Believe 2 Achieve Training

Awesome finish to the training week yesterday 💪
We had EMOM, HIT training, Upper body, full body strength, new programs and plenty of smiles 😃
Congratulations to my PB Smashers 👏
Rhys for his 2 x KB 12kg Seated Squats, 2 x KB 12kg RDL's, DB 6kg Skull Crushers,DB 10kg Seated Hammer Curls to Shoulder Press.
Briany for her DB 12.5kg Chest Press, DB 9kg Incline Hammer Curls, DB 9kg Seated Kickbacks.
Leanne W for her DB 7kg Forward Lunges.
Fantastic work team 👏 💪

Another day of awesome training sessions yesterday from my strong B2AT team 💪
Congratulations to my PB Smasher.
Briany for her DB 10kg Steph ups.

Sensational Hump day yesterday 🙌 We had sunshine, smiles and plenty of gains made.
Congratulations to my PB Smashers 👏
Bonnie for her DB 9kg Seated Squats, DB 9kg Elevated Forward Lunges. DB 6kg Cuban Press, DB 8kg Zottman Curls.
Rhys for his DB 4kg Around the world's.
Jacqui for her DB 6kg Bench Kneeling Rows.
Leanne W for her DB 7kg Chest Press.
Maria for her OB 35kg Seated Squats, OB 30kg BO Rows.
Fantastic work team 👏

Yesterday we had Girl Power in the studio throughout the day.
So many PBs flying around it was a sensational training day 🙌 👏
Congratulations to all my PB Smashers 👏
❤️ 💪
Jules for her DB 6kg Seated Kickbacks.
Tori for her DB 6kg Incline Chest Press.
Lisa for her DB 7kg Spider Curls, DB 5kg Shoulder Press with marching legs.
Cristy for her DB 7kg Chest Press, BB 15kg Upright Rows.
Kerry for her DB 8kg Seated Arnold Press.
Briany for her 2 x KB 12kg Elevated Forward Lunge Pulses.
Kellie for her DB 8kg Step Ups.
Awesome work ladies 😉

Flying start to the training week yesterday 💪
We had sensational sessions from HIT training to Leg day, to full body 💪
Congratulations to all my PB Smashers 👏
Janet for her DB 6kg Seated Hammer Curls to Shoulder Press.
Rhys for his DB 6kg Seated Kickbacks, DB 3kg Seated around the world's.
Em for her 345 Watts on the Assault Bike.
Kerry for her 376 Watts on the Assault Bike.
Sensational work team 👏

Last weeks recap.
Congratulations to my PB Smashers
Briany for her DB 12.5kg Pull Over Press with Leg Lowers, DB 9kg Squat to Curtsey, OB 77.5kg Hex Bar Lifts.
Ale for her DB 6kg Spider Curls, DB 6kg Incline Kickbacks.
Kerry for her DB 8kg Bicep 666 Curls.
Emily for her DB 7kg Bicep 666 Curls.
Rhys for his DB 10kg RDL's, DB 10kg Seated Squats, DB 9kg Hammer Curls to Shoulder Presses.
Fantastic work team 👏 💪

Happy Sunday Team
Relax and Recovery Day 😌

Fantastic finish to the training week yesterday from my fabulous B2AT team 😀
Excellent sessions all day long.
Congratulations to all my PB Smashers 👏
Ale for her DB 6kg Spider Curls, DB 6kg Incline Kickbacks.
Kerry for her DB 8kg Bicep 666 Curls.
Emily for her DB 7kg Bicep 666 Curls.
Rhys for his DB 10kg RDL's, DB 10kg Seated Squats, DB 9kg Hammer Curls to Shoulder Presses.
Awesome training team 👏 💪

Sensational training sessions yesterday from start to finish.
We had EMOM, Leg day, full body strength and plenty of smiles 😃.
Congratulations to my PB Smasher.
Briany for her OB 77.5kg Hex Bar Lifts.
Fantastic work 👏

No hump day at the B2AT Studio yesterday.
We had sessions from Boxing, Leg day, Upper body day and full body strength training too 💪