Muscle Up Health And Performance

🚨 FINAL WEEK TO JOIN! 🚨

Our 7th Birthday Sale is nearly over — and the Prize Wall is already 75% SOLD OUT! 🔥

🎁 Only 25 spots remain
💰 Join for just $7
🏆 100+ prizes up for grabs!

This is your LAST WEEK to join, pick your number and secure your chance to WIN! 🎉

Once the final spots are gone, they’re gone!

👉 Don’t miss out — JOIN NOW!

Pec Dec Right/Wrong! ✅❌

❌ Seat too high or too low, arms not parallel to the floor
✅ Seat adjusted so arms are at chest height throughout

❌ Elbows flaring straight, turning it into a shoulder exercise
✅ Slight bend in the elbows

❌ Letting the weight pull the arms too far back behind the body
✅ Stopping where you feel a comfortable stretch, no further

❌ Slamming the pads together at the front
✅ Controlled squeeze at the centre, hold for a beat

❌ Shrugging the shoulders up
✅ Shoulders down and back, chest doing the work

❌ Rushing through reps to move more weight
✅ Slow and deliberate, feel the chest working through the full range

The pec dec isolates the chest better than most exercises. Get the setup right and you’ll feel a difference immediately.

🚨 ONLY 7 DAYS REMAINING! 🚨

Our 7th Birthday Sale is coming to an end — and there’s still time to get involved! 🎉

🔥 JOIN MUSCLE UP FOR JUST $7
🎁 100+ PRIZES TO BE WON
🏆 Including a 12 MONTH FREE MEMBERSHIP!

The Prize Wall has been getting smashed, but there are still some awesome prizes up for grabs 👀

If you’ve been thinking about joining, now’s the time.

⏰ 7 DAYS LEFT
📅 Offer ends August 31st

Train at a premium 24/7 gym with flexible membership options, quality equipment and an unmatched training environment.

👉 JOIN FOR $7 TODAY

Confidence in the gym doesn’t come from knowing what you’re doing.

It comes from proving to yourself, repeatedly, that you can do hard things even when you don’t feel ready.

Every session you show up for when you didn’t want to is evidence that you’re someone who follows through.

That adds up fast.

Not just physically - but in how you carry yourself outside the gym too.

The people who seem completely at home in the gym aren’t there because they were naturally confident.

They’re there because they kept showing up until it felt normal. That’s the process.

You won’t find the confidence and then start.

You start, and then it finds you!

🚨 THE SCAVENGER HUNT IS NOW LIVE! 🚨

Think you can find everything on the list? 👀🔎

🏃 Hunt down the items
🎁 Bring them to reception
🔥 Claim your MYSTERY PRIZE!

HURRY — limited prizes remain! Once they’re gone, they’re gone 👀

Good luck & happy hunting! 💪🔵

🔥 DEVONPORT OPEN DAY — WEDNESDAY 19TH! 🔥

We’re opening the doors and celebrating our 7th Birthday at Muscle Up Devonport! 🎉💪

🥤 Coastal Shine Nutrition on site from 9AM–1PM
🥪 Catering supplied by Subway Devonport Homemaker
🎁 Awesome giveaways & prizes
🔥 Exclusive Open Day deals
🏋️ Come check out our premium training space!

Whether you’re already part of the Muscle Up community or thinking about joining — come down, say hello and see what we’re all about!

📍 Muscle Up Devonport
📅 Wednesday 19th August
⏰ Come see us throughout the day

Come check out our space, grab a feed and score yourself an awesome deal! 🔥

🔥 DEVONPORT OPEN DAY — WEDNESDAY 19TH! 🔥

We’re opening the doors and celebrating our 7th Birthday at Muscle Up Devonport! 🎉💪

🥤 Coastal Shine Nutrition on site from 9AM–1PM
🥪 Catering supplied by Subway Devonport Homemaker
🎧 Free Sony Headphones for the first 10 sign ups
🎁 Awesome giveaways & prizes
🔥 Exclusive Open Day deals
🏋️ Come check out our premium training space!

Whether you’re already part of the Muscle Up community or thinking about joining — come down, say hello and see what we’re all about!

📍 Muscle Up Devonport
📅 Wednesday 19th August
⏰ Come see us throughout the day

Come check out our space, grab a feed and score yourself an awesome deal! 🔥

Leg Press Right/Wrong! ✅❌

❌ Knees caving inward on the way down
✅ Knees tracking in line with your toes throughout

❌ Lower back lifting off the pad at the bottom
✅ Back flat against the pad, hips stay down

❌ Dropping the weight fast and using the bounce
✅ Controlled descent, press through the full foot on the way up

❌ Range of motion limited by ego, not ability
✅ As deep as you can go without the hips tucking under

The leg press is one of the most versatile machines in the gym. Make sure you’re using it safely!

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GYM OPEN DAY – DEVONPORT

🚨 ONE DAY ONLY! 🚨

This is your chance to experience Muscle Up Health And Performance like never before!

Join us for our Gym Open Day this Wednesday and take advantage of exclusive offers you won’t get any other day.

🔥 Join for just $7
📊 Get a FREE Evolt Body Scan
🥤 Receive a FREE shaker with every supplement purchase
💥 Try FREE supplement samples
🎁 Pick a lucky number from our 100+ Prize Wall

But that’s not all…

🎧 The first 10 people to join on the day will score a FREE pair of Sony Headphones!

Plus we’ll have spot prizes, giveaways, and plenty happening throughout the day.

Bring a friend, check out the club, and see why thousands of locals train at Muscle Up.

📍 128 Best Street, Devonport
📅 August 19th
⏰ 9:00am–1:00pm | 2:00pm–6:00pm

Don’t miss out—these offers are available for one day only!

👉 Tag a mate and we’ll see you there!