Yoga with Sarah Anne

Hi eveyone 👋

*SPOTS AVAILABLE*

Very excited to be co hosting this womens retreat later the month. Its going to be amazing! Nourishing your self while also supporting the Bob Brown Foundation (as all money will be going to this awsome organisation)

There will be yoga, art creating, health workshop, amazing food, all while camping on a beach front property on the east coast of lutuwita / Tasmania!.

If your excited by this then your in luck! There are still a few *SPOTS AVAILABLE*
get in contact with us if your are keen to secure your place.
Sarah ❤

Click on this link 👇 to head to the event page and check it out more.
https://fb.me/e/5r6WP8PBd

Beautiful people joining together, sharing in yoga, food and conversations last night. Thank you everyone! We raised $350 for Mahboba's Promise

Any questions about this Thursdays Afghanistan yoga fundraiser?
(you can book your spot anytime though me)

Last week I had the pleasure of teaching yoga to Devonport Warriors Basketball News U14 & U16 girls teams.

We had great fun in the hr together. We did sun salutes, twits, back bends, hand stands, restorative poses, and breathing exercises.

Yoga can assist us with so many different areas of our lives, and I'm lucky to be able to share that with others.

Thanks for having me girls x

Solstice this year was something special ❤️

Went away with for the weekend with mumma friends. We hiked, made a puzzle, drank mulled wine, swam, laughter and shared deeply. What Bliss 🙏

Did you mark it with something special?

I don't even remember last years. We where traveling Australia (wow what a different year 2020 is!), with the days warm and long for the whole year! As we where south in summer and north in winter.

Happy solstice ❤️

Wow what a couple of weeks!


For me it’s been big, the hugeness of the ‘Black lives matter’ movement awakening me up to the some of the areas I was not aware of. I emphasise some as I’m sure there is so much more to know and this will be a journey of learning and un learning that I’m committed to.

And with that I wondered how anything else can be talked about, how do I follow with anything about yoga classes, and the changes that I’m making with them. And yet I will. In yoga there are eight limbs and the first of these is Yama (ethical disciplines) and the first of these disciplines is Ahimsa (non-violence).
“Violence arises out of fear, weakness, ignorance or restlessness. To curb it what is most needed is freedom from fear. To gain this freedom, what is required is a change of outlook on life and reorientation of the mind. Violence is bound to decline when men learn to base their faith upon reality and investigation rather than upon ignorance and supposition.” BKS Iyengar.

Now I see that Yoga practice is relevant and needed. As not only does yoga help with strength and flexibility but with how we see the world. How we face times where we are asked to SEE more, to be more aware.

“Yoga does not change the way we see things, it transforms the person who sees. There is no progress towards ultimate freedom without transformation, and this is the key issue in all lives." BKS Iyengar
Yoga practice also gives us a chance to restore energy and take time out from ‘all the things’ to take time in (to journey deeper in towards ourselves).

To learn and un learn, and connect deeply to ourselves and what matters and then to do that with others, the journey of yoga, the practice of Asana supports me and helps me, and I’m keen to keep sharing that, so that it may support you.

It does not stop here, there are people in power to contact, organisations to support, books to read, conversations with children, movies to watch, listening more to first nations people, and more.

Lets love and support each other, help educate each other so change comes and stays.


Please if what I've written is offensive, not sensitive, or misunderstood I would like to know in a friendly manner.

Me playing around.

What would it be like to try virabhradrasana III in rolla blades?

HARD that's what, and fun 😀

Because challenges bring their own unique JOY.

Join me on the mat tonight.
4-5pm
PM/SMS/email and I'll send you all the details ❤️




📷 By Mr 10

❤️Restorative yoga ❤️

To me it feels like giving your body and mind one big hug, where you are held and supported in letting go.

5.30-6pm Fridays on Zoom.

Email/sms for more deatils

[email protected]
0438059529