24/05/2021
New boxing workout done 6 days of boxing training for 1 hour each day. Anyone interested in trying it out let me know 💪💪
Rods PT and boot camp
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With my PT and boot camp sessions you will have fun and get fit at the same time, I will even join in and work with you to keep you motivated
24/05/2021
05/05/2021
Shuttle run
05/05/2021
05/05/2021
Lunges warm up
05/05/2021
Agility warm up
05/05/2021
How do you plank?
Good afternoon all hope your well. My prices have changed they are now $20 for 30 minute sessions and $40 for 1 hour sessions. If you book in 5 sessions at 30 minute's its $70 and 1 hour sessions are $150. I also will be running group sessions with a minimum of 5 people at $20 a person for 1 hour sessions.
14/02/2021
Shuttle runs
09/02/2021
30 seconds fast punching
30 second break
30 seconds left and right
30 seconds break
Repeat 10x
09/02/2021
Exercise done for the day.
30 hammer curls x5
10 bicep curls x5
10x 10 meter runs
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Delahey, VIC