25/08/2022
This week I celebrate the real Sea change! 🤍⚓️
Beyond excited to be apart of team 🫶🏽
N B Fitness
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Nic Bedard is a dedicated trainer offering:
- 1:1 personal training
- small group training
- outdoor bootcamp
- pre&post natal
25/08/2022
25/05/2019
Today was something every single trainer/mentor has dreamt of being apart of!! My beautiful friend preach her thing to inspire women & show the importance of movement & mental health. Something, me as a trainer - pride myself on to educate, every single person - I ever step in-front of, every day! You rocked my lady.... I’m above proud!
19/03/2019
LESS what if??
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Why the HELL not!
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06/02/2019
I never get sick of the staples of rice, spinach & protein! Although today for lunch I added; peas, raw & thinly sliced zucchini, mint & dill for herbs....
HELLO, master chef 😜✌🏽
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04/02/2019
Such an awesome experience, 2km in the ocean - along side a bunch of legends.
Didn’t think I had it in me 👊🏽
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02/02/2019
Trying to practice what I preach!
A gentle reminder! .
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02/02/2019
Loved getting to know you! It’s been a fun 8 weeks of training. go get em girl. 🙌🏽🌟
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29/01/2019
Summer nights☀️🧡
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17/01/2019
Easy & affordable lunch 🌱😍
- rice
- roast sweet potato
- spinach
- tuna / any protein
- topped with roasted beetroot
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15/01/2019
When we’ve agreed to a 2km ocean swim in 3 weeks time.... Thanks for the session & a good laugh 💙💙
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Dee Why, NSW