Fixio Sports Physio & Pain Solutions

Individualised change of direction exercises for a client recovering from an ACL injury. The session aimed to enhance the client's readiness to return to sports through targeted rehabilitation strategies. By concentrating on movement mechanics and strength training, the physiotherapy team supported the client in regaining confidence and stability. This ongoing rehabilitation program emphasizes personalized care tailored to the client's specific recovery needs.

🙌 Our small group class in Dee Why is one of our favourites each week — a mix of clients working on everything from bone density to general deconditioning, all in the one session. Dan runs through tailored strength work for each person, so everyone’s getting exactly what they need. Want to join a supportive, low-pressure way to build strength? Get in touch with the Fixio team in Dee Why.

🏉 Big milestone at Fixio Dee Why — one of Lukes NSW Waratahs players is officially out of the boot after Lisfranc and syndesmosis surgery. Early return-to-load work is all about symmetry and control before we build back into running and cutting. Proud to be part of the journey back to the field with the Waratahs medical team.

Fixio Physio Balgowlah provided exercise therapy focused on rehabilitating the hamstring following a severe knee injury. The physiotherapist worked closely with the patient to improve mobility and reduce tightness. Tailored exercises were implemented to support recovery and enhance overall function. This personalized care is part of Fixio's commitment to helping individuals regain strength and stability post-injury.

Great to see a Dee Why client putting in the work on chronic ankle instability today. We ran her through single leg balance and hop testing to track proprioception and strength as part of her rehab plan — real data, real progress. If a dodgy ankle keeps rolling on you, the Fixio Dee Why team can help get it stable again.

Fixio Physio Balgowlah performed a focused session on lateral ankle movements, specifically targeting landing techniques to address inversion issues. This treatment aimed to enhance stability and reduce the risk of future injuries. The trained team worked on exercises designed to improve strength and mobility surrounding the ankle joint, providing essential corrective measures for the patient. Continued follow-up sessions can further assist in the recovery process and enhance overall performance.

Fixio Physio Balgowlah focused on improving patient confidence in squatting techniques following a severe meniscus injury. The therapist worked closely with the individual to develop a personalized approach aimed at enhancing mobility and strength. This session emphasized corrective exercises tailored to address specific limitations caused by the injury, promoting safe and effective movement mechanics. The attention to the patient’s rehabilitation process is part of Fixio Physio Balgowlah's commitment to supporting healthier, more active lives.

🏋️ Working through shoulder rehab with Jesse at Dee Why today — repeated instability episodes over the years from gym, surfing and kitesurfing finally getting the structured attention they need. Dan’s got him on cable work to rebuild control and strength through the shoulder before he’s back chasing waves and wind. If your shoulder keeps giving way, the Fixio Dee Why team can help you get on top of it.