💪 EQUIPMENT HIGHLIGHT: CHEST PRESS
We asked what her favourite part of the Chest Press was…
“When it’s over.” 😂
Fair. But while you’re counting down those last few reps, this pin-loaded machine is putting in the work!
The Chest Press is a great way to build strength through your chest, shoulders and triceps, with a supported, controlled movement that makes it perfect for beginners AND experienced gym-goers.
✨ Easy pin-loaded weight adjustment
✨ Great for building upper-body strength
✨ Controlled and supported movement
✨ Simple to progress as you get stronger
Not sure how to set it up or what weight to start with? Come and see one of our friendly Fitness Crew — we’ll happily show you how!
Then you too can discover the best part… when it’s over. 😏💪
PCYC Deception Bay
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We are so excited we had to 📣😱SCREAM 😱 📣 sign ups are OPEN NOW for our 8 week challenge!!!
Tired of on again off again fitness?
Ready to get fit FOR GOOD?
Want a better relationship with food?
Our 8 week challenge is not about fad diets, all or nothing efforts, or starving yourself. It's about realistic, real life changes to have you feeling your best AND staying that way.
What's included?
✅️1:1 weekly check ins
💪8 week workout plan
🍲8 week meal plan with recipe
👓Digital education sessions
🏆Plus Prizes!!!
What are you waiting for??? Book your spot now at my.pcyc.org.au or come in and see us!
24/08/2026
A big thank you to the City of Moreton Bay for their incredible support in helping us install new solar panels at our facility! 🌞 Thanks to their generous grant, we can reduce our environmental footprint and save on energy costs, allowing us to focus more on our community programs. We’re excited to see the positive impact this will bring for years to come! City of Moreton Bay
✨ TERM 3 GYMNASTICS SPOTS STILL AVAILABLE! ✨
The skills are growing, the confidence is soaring, but our favourite thing to see is the friendships being built along the way 💙🤸♀️
From first rolls to first cartwheels, our gym is full of kids learning, laughing and cheering each other on every week.
✔️ Confidence
✔️ Strength & coordination
✔️ Lifelong friendships
✔️ Supportive coaches + welcoming community
📩 Trial spots are still available for Term 3, but not for long.
📞 07 3293 0166
📧 [email protected]
📍 PCYC Deception Bay
Come flip, roll, grow and make friendships that last 💙
19/08/2026
📖 BOOK WEEK IS COMING TO PCYC Deception Bay! 📖
From 24-29 August, we're bringing your favourite stories to life across our Gymnastics, Tumbling and Freestyle Parkour classes! 🦸♂️🧚♀️🐉📖
Dress up as your favourite book character and join us for a week filled with imagination, movement and fun.
🎉 BONUS PRIZE! Every participant who dresses up will go into the draw to WIN a copy of PCYC’s very own children’s book: I Expect Respect! 💙
👕 Costume Reminder: You'll still be flipping, rolling, jumping and climbing, so make sure your costume is safe, comfortable and easy to move in.
Let’s turn the page on ordinary and make Book Week bounce, tumble and roll!! 🤸♀️We can't wait to see your creativity on display as we flip, tumble, roll and parkour our way through Book Week! 📖
🛒 Want your own copy?
Check it out here: https://www.pcyc.org.au/i-expect-respect/
When the instructor says “it’s a partner workout!” 👯♀️✨
Expectation: bestie bonding 🥰
Reality: bestie surviving 😂💀
At least you’re suffering together 🤝
Have you and your bestie tried our new group training yet? 👀
Grab your workout buddy and book your spot now! 💪
🎉 Fun. Friends. Giggles. Repeat. 🎉
At Little n Active, every class is packed with laughter, movement and imagination! 🌈💙
From dancing and games to obstacle courses and parachute fun, it's all about helping little ones learn, explore and most importantly... HAVE FUN! 🤸♀️✨
💛 First class FREE!
🐥 Munchkins (2–3.5 years)
🕙 10:00am – Tuesday, Wednesday & Friday
🌱 Sprouts (3.5–4.5 years)
🕚 11:00am – Tuesday & Friday
📍 PCYC Deception Bay
📧 [email protected]
📞 3293 0166
🥊 BOXFIT just got even better…
More POWER 💥
More ENERGY 🔥
More FRIENDS 👊
Something exciting is coming to our Boxfit crew and trust us… you’re going to want in.
👀 Stay tuned.
We’re only getting started. 🥊🔥
Click here to claim your Sponsored Listing.
Location
Contact the business
Address
100 Maine Terrace
Deception Bay, QLD
4508
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 8am - 12pm |