Yoga21

Yoga21 In person, one-on-one and on-line also available on request.

Yoga Student (always learning) who also teaches and Physio with a special interest in Movement patterns, the Pelvis, Pelvic Health and Nervous System Regulation.

What's on at Yoga21 this week?Plenty to get you moving now that Spring has Sprung 💐 🌸 🏵 🌼 , except Restorative which is ...
13/09/2026

What's on at Yoga21 this week?
Plenty to get you moving now that Spring has Sprung 💐 🌸 🏵 🌼 , except Restorative which is 90 minutes of R&R...bliss!

It's often the little things that make all the difference. Our little Studio is a space where I love to be, especially ...
29/08/2026

It's often the little things that make all the difference. Our little Studio is a space where I love to be, especially on the weekends. If you look closely next time you're in the Studio, have a looksy for:

🌟 Our Family of Flamingos representing our Family, with a beautiful heart above it given to me by some of our wonderful Yogis.

🌟 A tiny brass Pig my Mum gave me many years ago.

🌟 A wooden heart given to me for my birthday from a dear friend

🌟 A plant given to me which has alot of meaning.

Our little Studio is filled with ❤️.

Come and share the ❤️ at a free event to celebrate Womens Health Week on September 11th at 11am.
Community & Connection, plus a little bit of movement and our original Pelvic Cookies 😋

Please follow the link in the Comments if you would like to come and join us.

All ready for our Wednesday night Blokes Class 😀
26/08/2026

All ready for our Wednesday night Blokes Class 😀

In celebration of Womens' Health week, I'm hosting a Movement and Morning Tea for Women to connect with others, and also...
25/08/2026

In celebration of Womens' Health week, I'm hosting a Movement and Morning Tea for Women to connect with others, and also to connect with their own Core values and Physical Core. If you are constantly saying to yourself 'I should move more, I should do more', then I would love to have you come and join us and explore this in a little more depth. Our individual reasons for engaging with movement and exercise differ, but often an underlying reason is because we want to maintain our independence, be able to continue doing the things we want to do...we want the freedom and capacity to be able to do the things we want to....not should do.

We will have a Movement Practice exploring our Core through Pilates based Movements, explore what our Core Values are for Movement (I feel this is a clincher!), followed by some time for community connection and Morning Tea.

This is a free event. The link for bookings is in the comments section below.
Amanda X

Come and join us for our new round of Pelvic & Core Connections for beginners. A 5 week program designed to support you...
25/08/2026

Come and join us for our new round of Pelvic & Core Connections for beginners. A 5 week program designed to support you in having the capacity to continue doing all the things you want to do with regards to mobility, ability and whole body awareness.

One of the things I love about this program is the Connection & Community built during our sessions: plus watching the improvements in everyones strength, flexibility, balance and movement awareness.

Our next round starts this Friday: our session dates / times are as follows:

Session 1. Friday 28th August 2026 at 9am.

Session 2. Friday 4th September

Session 3. Friday 11th September

Session 4. Friday 18th September

Session 5. Friday 25th September

Please follow the link in the comments section for more information.

Thank you ❤️

'Motion is Lotion'Come and join us for 60 minutes of Hatha/ Synergy style Yoga tonight at 6pm.Your body will thank you f...
24/08/2026

'Motion is Lotion'
Come and join us for 60 minutes of Hatha/ Synergy style Yoga tonight at 6pm.
Your body will thank you for it.
Bookings essential.

In celebration of Womens' Health week, I'm hosting a Movement and Morning Tea for Women to connect with others, and also...
18/08/2026

In celebration of Womens' Health week, I'm hosting a Movement and Morning Tea for Women to connect with others, and also to connect with their own Core values and Physical Core. If you are constantly saying to yourself 'I should move more, I should do more', then I would love to have you come and join us and explore this in a little more depth. Our individual reasons for engaging with movement and exercise differ, but often an underlying reason is because we want to maintain our independence, be able to continue doing the things we want to do...we want the freedom and capacity to be able to do the things we want to....not should do.

We will have a Movement Practice exploring our Core through Pilates based Movements, explore what our Core Values are for Movement (I feel this is a clincher!), followed by some time for community connection and Morning Tea.

This is a free event, limited to 6 people.

Please get in touch, or follow the link in the comments below if you would like to come along and join us.

Amanda x

I'm having a lovely time prepping for our Restorative Yoga session on Tuesday 18th August. Starting at 6:15pm, ninety mi...
17/08/2026

I'm having a lovely time prepping for our Restorative Yoga session on Tuesday 18th August. Starting at 6:15pm, ninety minutes of longer, fully supported Restorative Asana. Just a couple of spaces remaining. I'll pop the link in the comments below if you'd like to come and join us ❤️

After a few days of Island bathing on Fitzroy, Yoga21 is back on track with our RESTORATIVE YOGA session on Tuesday 18th...
15/08/2026

After a few days of Island bathing on Fitzroy, Yoga21 is back on track with our RESTORATIVE YOGA session on Tuesday 18th August at 6:15pm. Ninety minutes of R&R, heater on, lights dimmed and all equipment provided.
For more information and bookings, please follow the link in the comments below.

What a treat! Having the time to make smiley faces out of Shells and Coral. Which is your favourite?
13/08/2026

What a treat! Having the time to make smiley faces out of Shells and Coral.
Which is your favourite?

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Dayboro, Brisbane
Dayboro, QLD
4521

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+61416814997

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