3D Fitness Studio

3D Fitness Studio

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"Add a new dimension to your workout" We offer Pole Dance Classes, Parties and Private Lessons for people of all ages and fitness levels.

28/08/2026

πŸ’ƒ Heels Dance Class with Cori! πŸ’ƒ

We're so excited to learn from this incredibly talented and versatile dancer!

Heels will run Saturdays at 12:15pm (week 2-6)!

πŸ’ƒ No experience required!
πŸ’ƒ Come and dance in heels or socks!
πŸ’ƒ You can purchase a single class, term pack
OR use a Pole Flow credit!

Book in on Xoda now! πŸ“²

27/08/2026

Stretch it out Saturdays! πŸ§˜β€β™€οΈ

Release and strengthen with Jodie in our Flexibility classes!

We have TWO classes available each week, enabling you to work on your splits, pancakes and backbends!

This class focuses on total-body, overall active flexibility! πŸ§˜β€β™€οΈ

Don't forget, progress pics are important so you can track your progress! πŸ“Έ

πŸ§˜πŸΌβ€β™€οΈ Wednesdays at 5:30pm
πŸ§˜πŸ»β€β™€οΈ Saturdays at 11:15am
πŸ§˜πŸΌβ€β™€οΈ $30 casually or use a free credit from your membership plan!
πŸ§˜πŸΌβ€β™€οΈ $155 as a standalone course (8 credits)
πŸ§˜πŸΌβ€β™€οΈ $93 as a second course (40% off, 8 credits)
πŸ§˜πŸ»β€β™€οΈ $55 as a second course half pack! (4 credits)
πŸ§˜πŸ»β€β™€οΈ No pole or flexibility experience required
πŸ§˜πŸ»β€β™€οΈ Option to bring ankle weights for an extra stretch!

27/08/2026

Love these Elite shapes! πŸ’«

Happy almost weekend! πŸ’«

27/08/2026

It's week 3 of 6! ✨

Term 6 is flying past!

Just a reminder, credits don't carry across to future terms, so be sure to use them all up!

Got excess credits? You got options! πŸ‘‡

1️⃣ Come to any class below your current level, as long as there's a free pole!

2️⃣ Combine two class credits in exchange for a Pole Flow credit! Email us to arrange! (Must be enrolled in Beginners 3 or above)

3️⃣ Pass your excess credits to a friend! Email us to sort it out for you!

Here's to a great week! πŸ₯³

25/08/2026

πŸ’ͺ Conditioning Class - Wednesdays 6:30pm! πŸ’ͺ

This class helps you build strength and agility using a number of different exercises, for an all-over body workout.

It helps with your ability on and off the pole!

Don't forget, we now offer half-packs, in case you can't commit to the full term! These contain 4 conditioning credits!

πŸ’ͺ Wednesdays at 6:30pm, upstairs
πŸ’ͺ $30 casually
πŸ’ͺ $155 as a standalone course (8 credits)
πŸ’ͺ $93 as a second course (40% off, 8 credits)
πŸ’ͺ $55 as a second course half-pack (4 credits)
πŸ’ͺ Or use a free credit from your class content pack!

25/08/2026

πŸ’« SAVE THE DATE! πŸ’«

19/08/2026

πŸ’ƒ Heels Dance Class with Cori! πŸ’ƒ

We're so excited to learn from this incredibly talented and versatile dancer!

Heels will run THIS Saturday at 12:15pm (week 2-6), starting this Saturday at 12:15pm!

πŸ’ƒ No experience required!

πŸ’ƒ Come and dance in heels or socks!

πŸ’ƒ You can purchase a single class, term pack

OR

use a Pole Flow credit!

Book in on Xoda now! πŸ“²

14/08/2026

🎸 Pole Flow - grunge style! 🎸

Jess is up for this first block of Pole Flow and we are so excited to rock it out!

Dress up for this one - fishnets or stockings or boots, perhaps a loose tshirt to remove, whatever you're comfortable with!

🎡 Deftones - Change 🎡

🎸 Saturdays 10am - 11am
🎸 Casually $35
🎸 Standalone course $180
🎸 Second course pack $108
🎸 Half course $90
🎸 Socks or heels recommended
🎸 Knee pads highly recommended
🎸 Prerequisite enrolment in Beginners 3
🎸 Interchange your Pole Flow credits for Heels Dance Class

14/08/2026

πŸ’” Jamilla's for Jamilla πŸ’”

We are heartbroken to hear of the passing of Jamilla Deville after her long battle with breast cancer.

Jamilla was truly one of the women who helped pave the way for the pole industry as we know it today. Long before pole became what it is now, she was out there inspiring dancers, instructors and performers all over the world.

As one of the original faces of X-Pole and one of the true OGs of our industry, her influence is woven into pole history ❀️

Even the names we know today carry a piece of her legacy. The Jamilla, known as Corkscrew here in Australia, was named after her. And Jade itself carries her name β€” β€œJa” from Jamilla and β€œDe” from Deville.

What an incredible legacy to leave behind.

An OG forever ❀️

Rest in peace, Jamilla. You will never be forgotten.

11/08/2026

Those lines! πŸ’œ

We love Kimmies progress and dedication! πŸ’™

We have TWO Flexibility classes available each week, enabling you to work on your splits, pancakes and backbends! πŸ’œ

This class focuses on total-body, overall active flexibility! πŸ’™

Don't forget, progress pics are important so you can track your progress! πŸ“Έ

πŸ§˜πŸΌβ€β™€οΈ Wednesdays at 5:30pm
πŸ§˜πŸ»β€β™€οΈ Saturdays at 11:15am
πŸ§˜πŸΌβ€β™€οΈ $30 casually or use a free credit from your membership plan!
πŸ§˜πŸΌβ€β™€οΈ $155 as a standalone course (8 credits)
πŸ§˜πŸΌβ€β™€οΈ $93 as a second course (40% off, 8 credits)
πŸ§˜πŸ»β€β™€οΈ $55 as a second course half pack! (4 credits)
πŸ§˜πŸ»β€β™€οΈ No pole or flexibility experience required
πŸ§˜πŸ»β€β™€οΈ Option to bring ankle weights for an extra stretch!

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Location

Address


Unit 3, 11 Miles Road Berrimah
Darwin, NT
0828