🚴 MEET DEB – YOUR RPM INSTRUCTOR ❤️🖤
Bringing the energy, motivation and plenty of encouragement to every ride, meet Deb—one of our awesome RPM instructors at World Gym Darwin! 🔥
Whether you're looking to improve your cardio fitness, build lower-body endurance, burn calories, or simply love a high-energy workout, RPM is the perfect addition to your training routine.
🗓️ Weekly RPM & SPRINT Schedule
🔥 Monday
• 6:00PM - RPM with Keith
🔥 Tuesday
• 6:00AM - RPM with Deb
🔥 Wednesday
• 5:30PM - SPRINT with Trent
🔥 Thursday
• 6:00AM - RPM with Deb
🔥 Friday
• 5:30PM - RPM with Mick
🔥 Saturday
• 9:00AM - RPM with Deb
🚴 Ride with Deb:
• Tuesday – 6:00AM
• Thursday – 6:00AM
• Saturday – 9:00AM
Suitable for all fitness levels—you control the resistance and intensity, so whether it’s your first ride or you’re an RPM regular, you can make the workout your own.
Clip in, turn up the resistance and let Deb take you through an energetic ride of climbs, sprints and challenges! 💪🔥
Train Different. Ride Stronger. ❤️🖤
World Gym Darwin
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Improving lives through fitness.
🔥 30 DAYS ON US! 🔥
Ready to level up your training AND recovery? 💪
Join World Gym Darwin and experience everything we have to offer — from our fully equipped gym and Group Fitness Classes to Reformer Pilates and our dedicated Recovery & Wellness Centre. 🌎
For a limited time, get your first 30 DAYS ON US! 🙌
🔑 PLUS — NO KEY TAG FEE!
👯 BETTER TOGETHER!
Sign up with a friend and DOUBLE THE OFFER!🔥🔥
Grab your training partner and get started together!
🏋️ Gym
🧘 Reformer Pilates
🔥 Group Fitness
💆 Recovery & Wellness
🔑 No Key Tag Fee
📍 World Gym Darwin
📲 Come see our team today to get started!
T&Cs apply.
25/08/2026
🌟 MEMBER SPOTLIGHT – CRYSTAL 🌟
Meet Crystal, one of our awesome World Gym Darwin members! 💪🌎
🚴♀️ Favourite Training:
High-intensity bike rides and ab training 🔥
🥤 Favourite Shake:
The Hulk Bulk with oat milk, vanilla protein and a scoop of creatine 💚
🎯 Current Goal:
Staying consistent in the gym to support both her mental and physical health.
❤️ What do you love about World Gym Darwin?
“The community and the supportive crew.”
We love seeing Crystal putting in the work and staying consistent! Keep it up! 🙌🔥
🔥 SAUNA ETIQUETTE & INSTRUCTIONS 🔥
To keep our sauna safe, clean and enjoyable for everyone, please follow these simple guidelines:
🌡️ Maximum temperature is 90°C – please do not set the sauna above this temperature.
⏱️ Allow 5–10 minutes for the sauna to reach at least 70°C before adding any water to the rocks.
💧 Only add SMALL amounts of water at a time – please do not pour excessive amounts of water over the rocks.
🧖 Always sit or lie on a towel.
🚪 Close the door properly when entering and leaving to help maintain the temperature.
💦 Stay hydrated before and after your session.
Please do not bring into the sauna:
❌ Food
❌ Glass
❌ Shoes
❌ Lotions or oils
Please respect the equipment and the space so everyone can enjoy our sauna safely. 🙌
📍 World Gym Darwin
20/08/2026
🚨 NEW LEGACY HOODIES HAVE LANDED! 🚨
Baby Pink 🎀 + Sky Blue 🩵
Two fresh new colourways of the iconic Legacy Hoodie are here — and they’re available to purchase in club NOW! 🔥
Same Legacy hoodie you know and love, now in two brand-new colours.
These won’t last long, so get in quick! 👀
🛒 AVAILABLE NOW AT RECEPTION
17/08/2026
💪 MEMBER SPOTLIGHT — JAG 💪
Meet Jag, one of the familiar faces putting in the work at World Gym Darwin! 🌎🔥
💪 Favourite muscle group:
Why choose one? “Every body part is important to me. I like to train everything.”
🥤 Favourite shake:
Chocolate protein with water 🍫
🎯 Current goal:
Fat loss — and 19KG DOWN since February! 👏🔥
An incredible result built through consistency and hard work.
🏋️ What do you like about World Gym Darwin?
“The friendly staff, good equipment, plenty of space for barbell training, great location and easy parking.”
19kg down and still putting in the work. Keep it up, Jag! 👊
Want to be featured in our next Member Spotlight? Come have a chat with the team!
📍World Gym Darwin – Real Gyms. Real People. Real Results 💪
13/08/2026
📣 SATURDAY CLASS UPDATE 🧘♀️
We’ve made a small change to our Saturday Pilates timetable, starting this Saturday, 15 August!
🧘♀️ Mat Pilates
⏰ NEW TIME: 11:15AM
🔥 Reformer Pilates Fundamentals
⏰ NEW TIME: 12:15PM
Whether you’re joining us on the mat or building your confidence on the reformer, we’ll see you Saturday! 💪
📲 Bookings are available via the World Gym app.
12/08/2026
🌟 MEMBER SPOTLIGHT – BEC 🌟
Meet Bec! 💪
💪 Favourite Muscle Group:
Back — because it makes her feel strong and helps with an upright posture!
🥤 Favourite Shake:
Biscoff with skinny milk 🤤
🎯 Current Goal:
Growing those quads & glutes! 🍑🔥
❤️ What Bec Loves About World Gym Darwin:
“The community here at the gym is great. The Crèche is so convenient, and the gym has a huge variety of machines. The Recovery Room is amazing when I need to use it.”
We love seeing Bec putting in the work and making the most of everything the club has to offer! 🙌
Next time you see Bec around the gym, make sure you say hey! 👋
📍World Gym Darwin – Real Gyms. Real People. Real Results 💪
🍫 SHAKE OF THE MONTH: TIM TAM SLAM! 🥤🔥
Are you as excited as Tayla about this one?! 😂🙌
This month we’re bringing an Aussie favourite to the shake bar with our Tim Tam Slam — chocolatey, creamy and the perfect post-workout treat. 🤤
💪 Train hard.
🍫 Slam a Tim Tam Slam.
🥤 Thank us later.
Available for a limited time at World Gym Darwin!
Who’s trying one? 👇
Click here to claim your Sponsored Listing.
Location
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Contact the business
Telephone
Website
Address
1 Monterey House, 247 Trower Road
Darwin, NT
0810
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 3pm |