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Centenary Playground + #australianwonderwoman

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Centenary Playground + #australianwonderwoman

Practice skills for life using- Ninja, Obstacle, Adventure racing & CrossFit disciplines-PLEASE BOOK

Ninja, Obstacle & Adventure racing

Rock climbing- Crossfit - Yoga - Gymnastics- Lifting - Run- Row- Ride- facility & classes for kids & adults

01/10/2026

🌟 TERM 4, 2026 — THE NEXT CHAPTER 🌟

5 October – 17 December

And just like that…we’re into our final term at CTG. 💛🖤

This term is a little different.

The house is on the market, the gym is slowly being packed down, and after more than 40 years of coaching, it’s time to start preparing for a new chapter.

But we’re not finished yet! 😜

We’ve still got:
💪 Training
🥷 Ninja
🏃 Community classes
🏆 OCR & obstacle events
🐕 Adventures
🎉 A few celebrations
😂 Plenty of laughs
❤️ And one final term together

There’s a lot happening over the next few months, so check out the Term 4 guide and keep following along.

The CTG website will eventually wind down, so Facebook & Instagram will become the place to find us & Emma’s future boot camps, outdoor sessions, events, Ninja adventures and whatever comes next.

Maybe it’s PT with ET… or AWW 😉
Maybe it’s travel.
Maybe it’s volunteering.
Maybe it’s something we haven’t even thought of yet!
It will definitely be an adventure.

For now, we’re going to finish this chapter properly.

Thank you for being part of the journey.
When you grew, we grew.
When you smiled, we smiled. ❤️

Let’s make Term 4 a good one.

Stay strong & wonderful.
Emma & Mick 💛🖤

31/08/2026

🛡️ WARRIOR LIFESTYLE CHALLENGE – WEEK 8

🔥 JUMP • POWER • RESILIENCE

We’re into Week 8 and this week we’re getting explosive! 💥

It’s time to jump, squat, throw, run and move — but the goal isn’t just to go hard.

It’s to move well, control the landing and keep your rhythm when you’re tired.

🧠 MIND: Fast feet, calm breathing.
🛡️ SPARTAN CODE: “Control the landing.”
🥗 NUTRITION: Power needs fuel — carbs + protein before training.
🌿 LIFESTYLE: Get outside and move every day.

🎯 THIS WEEK’S SKILLS
🦘 Box jumps
🏃 Broad jumps
⬆️ Jump + stick landings
🏐 Wall balls
🪢 Skipping
🧱 Walls & obstacle jumps

The challenge? QUIET LANDINGS.
Can you jump explosively and land under control? 👀

⸻

👨‍👧‍👦 FATHER’S DAY WEEK CONTINUES!

You don’t have to do all five workouts!

Choose ONE Dad Bod WOD… or have some fun and work through them all over the week. 😈

Bring your Dad, Grandad, Stepdad or Father Figure and train together.

❤️ Strong families. Strong community. Stronger Warriors.

And remember — there’s no perfect age, fitness level or ability required. We modify, scale and work together.

🏆 WEEK 8 WARRIOR AWARD

⚡ The Power Warrior

For the person who shows explosive effort, great coordination and keeps their landings controlled when fatigue kicks in.

📸 YOUR CHALLENGE

Share your best:
🦘 Jump
🏃 Sprint
🧱 Wall
🪢 Skip
💥 Power movement

in the group!

Let’s see what Week 8 brings…

MOVE BETTER • FEEL STRONGER • LIVE WARRIOR

🛡️ NO ONE GETS LEFT BEHIND

28/08/2026

🛡️ WARRIOR LIFESTYLE CHALLENGE – WEEK 7

🐒 BARS + GRIPS- HANG • SWING • TRANSFER

Week 7 is all about getting comfortable hanging, swinging and moving from one grip to the next.

This week we’re working on grip endurance, body control and staying relaxed when the hands fatigue.

🧠 MIND: Grip can fail before fitness — stay relaxed.
🛡️ SPARTAN CODE: “Strong hands, calm mind.”
💧 WARRIOR TIP: Hydrate before training and look after those hands!

🎯 SKILL CHALLENGE
Can you:
🙈 Traverse the monkey bars?
⭕ Hold a ring hang?
🪜 Try some Salmon Ladder movement?
💪 Find a new grip or swinging skill?

And remember — scaling is still training! Box, bands and ring rows all count.

🎮 GAME TIME: Monkey See – Do, Tag or Dead Hang Challenge!

🏆 WEEK 7 WARRIOR AWARD
🐒 The Monkey Bar Master
For showing persistence, creativity and determination while mastering the bars.

👨‍👧‍👦 NEXT WEEK — FATHER’S DAY WEEK!

BYO DAD TO TRAIN FOR FREE! ❤️

Dad, stepdad, granddad, father figure or kids if you are a dad member— bring them along!

No experience needed. We’ll modify and share everything so everyone can join in.

Because being a Warrior isn’t just about what you can do…It’s about supporting others & who you bring with you. 💪

📸 YOUR CHALLENGE THIS WEEK:
Post a photo or video of your monkey bars, rings, grip work or dead hang in the group.

Let’s see those strong hands! 🐒💪

MOVE BETTER • FEEL STRONGER • LIVE WARRIOR

🛡️ NO ONE GETS LEFT BEHIND

03/08/2026

🛡️ WARRIOR LIFESTYLE CHALLENGE – WEEK 4

💪 RINGS & GRIPS

This week is all about building grip strength, upper-body endurance and confidence under tension.

When your hands start to burn, your mindset matters just as much as your strength.

Our focus this week is learning to stay calm, stay connected and hold your position.

🧗 This week’s challenge includes:
• Ring hangs
• Active vs passive hangs
• Ring swings
• Grip races
• Trying different grips
• Rope climbing
• Daily 60-second hang challenge

🛡️ Spartan Code
“Hold your position.”

💡 Warrior Challenge
Can you complete a 60-second hang this week?

If 60 seconds is too much, start with 10–20 seconds and build from there. Progress beats perfection.

🥗 Warrior Tip
Grip strength fades quickly when you’re dehydrated.
Drink plenty of water, add a little salt if you’re training hard, and recover with quality protein.

🔥 Bday Workout of the Week
1 Ace – Jace

• 3 Rounds for Time
• 1 Rope Climb
• 10 Power Cleans
• 1 Bar Muscle-Up
• 10 Shoulder Overhead
• 200m Run

🏆 Week 4 Warrior Award - The Iron Grip Award

Awarded to the warrior who shows determination, resilience and refuses to let go when things get tough.

💬 Reflection
• When did your grip start to fatigue?
• Did you stay calm under pressure?
• What grip skill are you improving this week?

📸 Your mission:
Share a photo or video of your ring hangs, rope climbs, monkey bars or grip challenge in the comments.

No One Gets Left Behind. ❤️

20/07/2026

🌟 TERM 3 STARTS Mon 13th ! 🌟

We’re back! 💛🖤

After an incredible Term 2 including helping deliver Australia’s biggest OCR Community World Championships—we’re ready for another awesome few months of training.

❄️ This winter we’re focusing on:
💪 Building strength
🏃 Fitness & obstacle skills
🥷 Ninja & OCR
🤝 Community

Coming up this term:
🔥 True Grit (8–9 Aug)
🔥 31 Heroes Workout
🔥 Father’s Day – Dads train FREE
🔥 30-Day Pull-Up Challenge
🔥 Ekka Public Holiday sessions

👋 Welcome to our newest members:
Hunter • Diera • Heath • Liberty

📅 Morning • Afternoon + Ladies classes all return this week.

🚨 TERM 3 BOOKINGS ARE OPEN!

Bring a friend FREE with code MATESRATES.

Let’s keep building together and make this our strongest term yet!

08/06/2026

🎉 REMINDER FOR ALL FAMILIES! 🎉

Have you claimed your Queensland Government Play On! Sports Voucher yet?

⏰ Vouchers expire on 19 June, so don’t miss out on this opportunity to save on your child’s sport and recreation activities.

✅ Use your voucher towards eligible programs and memberships at Centenary Playground & other oa partners

If you’ve already received a voucher, make sure you redeem it before the deadline!

📅 Voucher Expiry: 19 June

📩 Need help using your voucher? Send us a message and we’ll be happy to assist.

PlayOn GetActive FamilyFun

02/06/2026

🎉 CPG JUNE CHALLENGE MONTH! 🎉

A month of challenges, community, training, recovery and celebrations!

🔥 JUNE CHALLENGES
✅ Invictus 600 Challenge
✅ Push-Up Challenge (starts Wednesday)
✅ 50km Challenge–DIYs, w friends, family or ya dog
✅ Parkrun Saturdays – join the CPG crew each week

💪 TRAINING & RECOVERY
🏋️ In-Club Strength Training
🧘 Stress Relief & Recovery Sessions:
• Stretching
• Yoga
• Foam Rolling
• Mobility & Recovery
• Sauna
• Ice Bath
• Compression Legs

🚶 COMMUNITY EVENTS
🌺 Kokoda Challenge
❤️ Memory Walk & Jog
🌉 Bridge to Brisbane
🚶 The Bloody Long Walk
🏃 Modern Pentathlon Australia Activities

📅 IMPORTANT DATES
🎖 6 June – Queensland Day & SES Parade (City)
👑 8 June – King’s Bday Public Holiday (Classes On)
🏉 17 June – State of Origin
💥 27 June – Tough Mudder
🎒 29 June – School Holidays Begin (to 11 July)

🎂 CELEBRATIONS
🎉 Caroline’s Birthday – 31 May
🎈 Charlie’s Birthday
🍪 Cookies & Riches Birthday – 6 June
🎉 Hayden’s Birthday – 26 June
🎂 Kobe’s Birthday – 3 July

Whether you’re chasing a challenge, improving your fitness, focusing on recovery, supporting a great cause or just enjoying the community spirit, June is packed with opportunities to get involved.

💙 Move More.
💙 Recover Better.
💙 Support Each Other.

MemoryWalk BridgeToBrisbane ToughMudder StateOfOrigin

Address

75 Bellwood Street
Darra, QLD
4076

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Saturday	8am - 11am
Sunday	9am - 9pm

Telephone

+61419592777

Website

http://www.centenaryplayground.com.au/

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