Lift Gym

Urolithin A.

Your Cells are ageing... here is how to fix it!

So as we get older, we become a little worn out on a cellular level... Every cell in your body, of which there are around 4 trillion, holding little energy plants called Mitochondria. As we age there functionality worsening, some die, some are in disrepair, others struggle to keep up with the workload.

There is a byproduct of this metabolic process called Reactive Oxidative Species (ROS). This plays a massive part in our aging process, resulting in inflammation throughout the body, more often than not resulting in chronic diseases like:

🧠 Neurodegenerative Diseases
Alzheimer’s Disease
Parkinson’s Disease
Huntington’s Disease
ALS (Motor Neuron Disease)
❤️ Cardiovascular Diseases
Atherosclerosis
Hypertension
🩺 Metabolic Diseases
Type 2 Diabetes
Metabolic Syndrome
Obesity (especially visceral)
🧬 Cancer
🦴 Musculoskeletal & Ageing
Osteoporosis
Osteo Arthritis
🫁 Chronic Inflammatory & Autoimmune Diseases....

The list goes on!!

How Urolithin A actually works inside your body:
🚀It starts in your gut. When you eat pomegranates, berries, or nuts, your gut bacteria convert compounds called ellagitannins into Urolithin A.

Once absorbed, Urolithin A travels through your bloodstream to your cells, especially your muscles and brain.

Inside each cell, it activates a process called mitophagy — think of it as a cleanup crew that finds old, damaged mitochondria and breaks them down.

With the damaged ones cleared out, your cells can build fresh, efficient mitochondria — your cellular power plants. They say there is no such thing as the magic pill... I tend to disagree!

I take two every day = 1000mg of Urolithin A 🤓🚀 Iherb.com

The result? More energy, stronger muscles, less inflammation, and healthier aging at the cellular level.

Urolithin A — a natural reboot for your cells.

Search: "Urolithin A muscle JAMA 2022" on pubmed.ncbi.nlm.nih.gov
"Urolithin A mitophagy Nature Metabolism" on pubmed.ncbi.nlm.nih.gov

This is one of the most studied compounds, tons of research backing it up!

There are a few ways you can creating mechanical overload for progress in your:

1. Consistency. Without this your going nowhere fast! Show up every time... even if its going to be a sub-par day... they all add up!!

2. Effort. If you are not maxing out at least some of the work sets you do you will not achieve the hormonal response that we need to trigger mTORC/Growth

3. Overload. Again, if you are not adding reps and then weight to your movements. You will not send the signal to the body that it needs to adapt!

You don’t need a new program.�You need progression.
If the weight isn’t going up…�why would your body mass?

Mechanical overload = change.

No increase in stimulus�→ no reason to grow�→ no results

✔️ Lift heavier (over time)�
✔️ Slow it down. Own it.�
✔️ Track everything

Whatever threshold I aim for with a client lets say i'm doing Hypertrophy on Legs:

My threshold to induce the hypertrophy response is 10-12RM and i generally aim for three work sets like this in each movement... the rull of thumb that I like to utilise is, If i get three sets of 12RM which is at the top of the desired threshold I will put the weight up and take the reps down so that I am doing three sets of 10RM... and so on the story goes on and on and on and on..... this is the story of success and gains that we are looking for. You dont need to increase load with weight all of the time you can utilise rest time, negative rep pace, drop sets... they will all add upto Mechanical stress and therefor stimulating the process that is required for Hypertrophy. And then all you got to do is feed it a truck load of nutrients it requies to actually build the body some more Lean muscle...get the sleep right.... get the hydration right... rest in between sessions right.... its just all so easy!! said nobody ever!! 😅💪

Loving the ViBE at LiFT! Surrounded with some really awesome humans… feeling super lucky to have such great people around me! 😍



www.liftgym.com.au 🏋🏻‍♂️💪🏻🤓🫶🏻

I love getting it all done on a Sunday! a little bit of practice and it takes no time at all to keep get on top of the coming week. Great for your gains… great for time management and you know that you are on top of things so that if you get hit with any surprises… you are ready - steady - GO GO GO 🤓 😉





www.liftgym.com.au

[email protected]

😉🏋🏻‍♂️💪🏻

It’s never too late to start your health and fitness journey. There are many aspects of the journey that can be looked at and explored. Here you see Jozef Marunaik, taking Sandy through some floor to ceiling ball work.

Sandy is 83 years of age and absolutely mind blowing on this apparatus. Through proper guidance and coaching anything can be achieved. If you don’t use it you definitely loose it. Stay sharp and keep up the discipline of conditioning yourself and you can be 83 years young and keeping yourself in optimal health, wellness and functionality🤩 well done Sandy 🙌🏻

Summer is at an end guys n galls!! 🥹😭 that was quick!! 😂

Seasons come and go and so do those promises to yourself to get into that new environment . Are you sitting on that promise to go get yourself fit, flexible and back in shape ?

Some people are out of there at the thought of walking into a place full of buffed, hyper people all competing for equipment and space!

I can absolutely get that and I can absolutely guarantee you that the vibe in LiFT is absolutely unique. We are a so different to the big commercial gyms in every way.

We are all about low key training success without the instagram influencers jumping around you with the lighting and camera crew🤦

I am so proud of what LiFT has become that I invite you to come and try it for yourself. I invite professional and well mannered individuals to come and see if all I say adds up 👌😉

If your feeling a bit over where you are training, or not doing anything in that regard and need into the right space to get you on track! DM me @ [email protected] and we can chat about how to get you moving in the right direction🤓🤩🏋️‍♀️ 🥗🤸🌯💪🥙😋



www.liftgym.com.au

to so I’m stripping all of those excess pounds from the festivities over the Hollidays and back in the zone! last week 2kg straight off the bat! Happy there😆… making some adjustments to the intermittent fasting this week but still being super strict… sticking to the 11-7 variable that I did last week but if I’m struggling with recovery out of that time zone I just eat tuna spring water or after training just eggs, zero carbs!!

Was good to have one of my favourite humans around to have a giggle with😍work that b***y!! 🏋🏻‍♂️💪🏻🙌🏻 😉


I hope everyone is getting stuck into the new year and setting some solid goals to focus on for your training, nutrition, personal and of course professional parts of your life!


if your looking for a new vibe in your training and nutrition and want to take it to the next level swing past for a and see if the at is what your looking for 😉👌🏻



www.liftgym.com.au 🏋🏻‍♂️💪🏻😉