HIRT

ADD THIS SUPERSET TO YOUR NEXT LWR BODY SESH!

M1 - BB | RDL x 15
M2 - DB | DEFICIT REV LUNGES x 10 R / 10 L

4 RNDS (After 2 warm up sets)

TO THE MOON TEAM 🚀

PHASE 1.10
LWR | ATHLETIC

B2.
M1. DB | WALKING ALT LUNGES
M2. DB | SQUATS

Ladder effect :
Lunges 8, 10, 12, 14… (R & L / 8 reps each side)
Squats 8, 10, 12, 14…

6 MIN TIME CAP

Ladies - 8kg, 10kg, 12.5kg +
Lads - 12.5kg, 15kg, 20kg +

Warm up and then add this to your next LWR body session!

LE-GOO 🚀

UPR BODY | PHYSIQUE
CHEST (SUPERSET)

M1. FLAT CHEST PRESS x 12
M2. NEUTRAL DECLINE PRESS x 12
(no rest between M1 & M2 > 45 secs rest)
4 RNDS

LADIES - 8, 10, 12kg +
LADS - 15, 20, 25kg +

TRY THIS ON YOUR NEXT UPR BODY DAY!
LE-GOO GANG 🚀