LOZFITness - Group and Personal Training in Dapto.
LOZFITness is about enjoying training, learning to love exercise and incorporating it into the lives of clients. Come to a scheduled class or create a group for a private training session or even a personal training session! All sessions are held indoors at our studio 5/62 Marshall Street Dapto
So come and have a laugh, work up a sweat and lets achieve your goals! :)
NO locked in contracts
NO joining fees
05/09/2026
💙 FATHER’S DAY 💙
Happy Father’s Day to all the incredible dads out there!!!! Today we celebrate YOU and all the incredible things that you do!!
From all of us here at LOZFITness we hope you all have a great day with your family and loved ones xx
** JADE **
Our September member of the month is Jade! 🥰💪🏼
Jade has been a member since 2019! Through COVID and all she has been consistent, committed and brings such personality to classes that we love!!!
Thank you for being an incredible LOZFITness member and most importantly friend 🩷
** LF8WC **
Week 1 ✅
What a great first week of the challenge!!! We have had people tick off their weekly goals, showing up to classes and creating better eating habits!!!
Proud of you all team! Keep going strong and bring on week 2 💪💪
Thursday 9:30am STRENGTH ✅
We love having a family community gym!!! A place where you can bring your kids, enjoy a good workout and have a chit chat along the way!! 💪🏼
A place where you feel supported always 🥰
** KIARA **
Congratulations to our August member of the month Kiara!!!! Your consistency over the years no matter what life throws at you is incredible!!!! The way you show up for yourself so you can show up for your family is truly inspiring!!!!
We absolutely LOVE having you here at lozfitness because you bring your positive attitude, the fun, the sass and everything else to each class you come too!!!
Keep being you queen because you are amazing and inspiring to all. We are all so proud of you 💕💪🏼
Stay tuned 👀
💪🏼 STRENGTH 💪🏼
Our strength classes are designed to focus on muscle groups by super setting at low reps with higher sets to build, strengthen and tone. A slower pace class focusing on technique and control.
Our classes are on the following:
✔️ MONDAYS - 6am 9:30am
✔️ TUESDAY - 7pm
✔️ THURSDAYS - 9:30am 7pm
Want to come give one a try?? Send us a message and we can arrange that!!