Muscle FX has 2 gyms.
Premium place to train in Worrigee and Dapto, NSW
Muscle FX has a great range of equipment, machines, weights + more for you to reach maximum fitness potential. Worrigee and Dapto
Worrigee Address: Shop 8, 60 Isa Road, Worrigee, NSW, Australia
Worrigee Contact Number: (02) 4407 8807
Dapto Address: 70-76 Marshall St, Dapto, NS
09/09/2026
ARE YOU OKAY?
We shouldn’t wait for one particular day to ask someone if they’re okay.
Check in today. Check in any day.
Start the conversation—because simply asking someone, “Are you okay?” could save a life. 💛
09/09/2026
Are you okay?
Start the conversation — you never know, you could save a life. 💛
A simple question can make a big difference.
💛 Thursday 10th September is R U OK? Day! 💛
Bring your mate to training FREE all week! 🙌
Monday 7th - Saturday 12th.
Exercise is proven to support mental health, and training with a friend can help keep you motivated, accountable and consistent.
But it’s also about more than the workout. 💬
Training together gives you and your mate a chance to catch up, check in and have a chat — because sometimes a simple “R U OK?” can make a big difference. 💛
So grab your mate, get moving and check in with each other. 🫶
Bring a mate. Train for free. Check in. 💛
In staffed hours only!
05/09/2026
03/09/2026
🏆 ROW CHALLENGE WINNERS 🏆
DAPTO 🔥
🥇 Sam — 41 secs
🥈 Brodie — 30 secs
🥈 Josh — 30 secs
WORRIGEE 🔥
🥇 Alex — 40 secs
🥈 Levi — 31 secs
💪 Massive effort from everyone who took on the challenge!
Who’s stepping up for the next one? 👊
Winners please see staff to collect your prize!
26/08/2026
Bring a mate to train FOR FREE every Thursday during staffed hours 💪🔥
Grab your training buddy, your bestie, or that mate who keeps saying, “I really need to start training…” 😂
21/08/2026
🔥 SUPPLEMENT SAMPLING NIGHT IS BACK! 🔥
Get ready for an evening of FREE samples, great products & supplement talk at MFX! 💪
🧃 SUPPLEMENT MART will be IN CLUB with plenty of samples for you to try, plus the chance to check out some of their products and chat about all things supplements.
🔥 DON’T MISS IT!
📅 Monday 24th August
🕟 4:30 PM – 6:30 PM
📍 MFX Muscle Fitness X Training
Come down, grab some samples, have a chat and see what’s new! 💥
FREE SAMPLES • SUPPLEMENT INFO • GOOD VIBES
Bring a mate and make a night of it! 💪🔥
Meet Pamela! 💪✨
Pamela shows up, puts in the work, and gets it done — and she’s 62! 🔥
She’s committed to lifting weights, building strength, and supporting her bone health. Even after recently struggling with an injury, Pamela keeps showing up and doing what she can. That kind of consistency and determination is truly inspiring. ❤️
And she’s not doing it alone! Her husband, Phillip, is right there beside her, working hard and putting in the effort too. 🙌
Pamela and Phillip — you’re an inspiration to us all! Keep showing up, keep getting stronger, and keep setting the example. 👏💪
14/08/2026
Using Ozempic, Mounjaro or another GLP-1 medication?
Weight loss can include both body fat and valuable muscle mass—which is why strength training is so important.
Strength training can help you:
✅ Preserve lean muscle
✅ Support your metabolism
✅ Improve body composition
✅ Increase strength and energy
✅ Maintain your results long term
Medication may support weight loss, but building a stronger body takes training.
Not sure where to begin? Every new Muscle FX member receives a complimentary training program when they join. Speak with our team today—we’re here to help you get started. 💪
Always follow the advice of your prescribing healthcare professional.
MuscleMatters