BFT Dandenong

Week 3! We are continuing on with the VOLUME phase of our Performance Benchmark block 📈

A big focus on fatigue tolerance with both Cardio-U HIIT and Cardio HIIT on the board this week🔥

➡️Monday we will have our MAS Protocol on the Ski, Bike and Row which means if you tested your MAS in the conditioning benchmark you will need to use your metrics app (BFT performance) to get your targets!

Book in now 📲

BFT UNLOCKED IS COMING🔓

From August 31st – September 5th, we’re unlocking our doors and giving you the chance to experience BFT for FREE for an entire week🙏

No lock-ins. No membership needed. Just come in, train with us, meet our coaches and experience what our community is all about💙

And if you love it? We’ll also be unlocking our BIGGEST SALE OF THE YEAR 👀💰

Getting started is easy⤵️

1. Download the BFT Booking App + create your profile
2. Head to Memberships and grab the BFT Unlocked 2026 Trial Pass for free!
3. Start booking your sessions ahead of time from August 31st – September 5th📲

Can’t wait until then? Click the link in our bio to get in early 💪 We can’t wait to see you!

Happy Saturday Fam🕺🏽🪩💙🎉

A massive SHRED session this morning to finish off our testing week💪🏽

Monday - OUR CONDITIONING BENCHMARK 🧪 Be sure to book in your wave time on the BFT Booking app ahead of time. Time to test the engine and find our MAS🚂

A farewell to our own つばさ🌞 as she makes the move to sunny Queensland - we wish you all the best & will miss your energy very much! 💙☀️

WEEK 1 = STRENGTH TESTING WEEK 🤪💪

Time to find our strength numbers and set the BENCHMARK! 🎯This week we’ll establish the numbers we’ll be chasing when we test again in Week 9 👀

⚡️Monday + Wednesday: Choose either the testing session OR regular class - you can’t do both! Then we’ve got a HUGE cardio line-up through the week, plus some mixed sessions to round things out 🔥

Get those classes booked and come ready to work📲

LET’S GO WEEK 1 OF THE PERFORMANCE BENCHMARK⚡️