F45 Dalyellup

What if you can? ❤️

What if you’re stronger than you think?
What if you meet your people?
What if you surprise yourself?

Sometimes the hardest part is simply walking through the door.

Come see what F45 Dalyellup is all about. 💪🏼

🎉 FATHER’S DAY GIVEAWAY! 🎉

Give Dad the gift of feeling bloody good! 💪

🎁 WIN 2 MONTHS AT F45 DALYELLUP
💰 WORTH $400+
👊 PLUS HE CAN BRING A MATE FOR FREE!

TO ENTER:
👨 Tag Dad (or a special father figure)
❤️ Like this post
📲 Share to your story for an extra entry

Winner drawn Father’s Day — Sunday 6 September! 🎉

Good luck to all the Dad legends! 💙

🔐 LOCKED IN | WEEK 4

The results are in for Locked In Week 4… and unfortunately, we weren’t lucky this week! 😩

But we’re sure they’re just saving us for those BIG cash prizes! 💰😉

The goal remains the same — keep showing up, keep putting in the work and keep challenging yourself. 👊🏼

🔥 TOMORROW: REDLINE

Redline is all about endurance and pushing your cardiovascular system into a higher gear.

With increasing work periods and short recoveries, you’ll be challenged to hold on, push through and find another gear when it starts getting uncomfortable.

And that’s exactly why sessions like this matter.

Cardio isn’t just about burning calories or chasing a number on your LionHeart. Building cardiovascular fitness is about improving your health, your capacity and your ability to keep doing the things you love for years to come.

So tomorrow, trust your training. Embrace the challenge. And don’t back off just because it gets uncomfortable.

You’re capable of more than you think. ❤️‍🔥

💙 A BIG WEEK AT F45 DALYELLUP! 💙

What a week it’s been in the studio! 👏🏼
The energy, numbers, consistency and improvements we’re seeing across our members have been incredible. Your strength and fitness gains are really starting to shine, and it’s something we’re incredibly proud of! 💪🏼

Our Week 4 Locked In draw is being drawn tomorrow, and we’re keeping everything crossed for a WA winner and hopefully even better, a winner from F45 Dalyellup! 🤞🏼🎉

🔥 PEAK PHASE STARTS TOMORROW!
We kick things off with MAXIMUS, a progressive overload + core workout designed to keep building strength. Book in now 💪

🏃🏼‍♀️🏋🏼‍♂️ HYROX WEEK IS COMING!

At the end of next week, some of our amazing F45 Dalyellup members will be heading to Perth to take on HYROX!

The commitment these athletes have shown to their training has been incredible, and a huge thank you to Dani for leading our training program. The thought, variety and progression you’ve put into the sessions has provided such a fantastic preparation for our athletes. 👏🏼

A massive GOOD LUCK to:

💙 Cherie
💙 Kingsley
💙 Ellen
💙 Jaye & Deakin
💙 Dani
💙 And all of our members who have been putting in the work and locking in their HYROX training elsewhere! 💪🏼

We’ll be cheering you all on! 🙌🏼

And finally, a huge thank you to our entire F45 Dalyellup community.

The support, commitment and energy you bring into the studio is what makes this place so special. 🫶

We’re incredibly grateful to every person who walks through our doors, trains with us, encourages another member, brings a friend along or simply keeps showing up for themselves.

If you’ve been thinking about giving F45 a try, come and see what our community is all about. 💙

And if you’re a past member who has been thinking about coming back… we’d love to see you again!

F45 Dalyellup — stronger together💙🤍❤️