Physical Fix

Meet Crew Member Raine 💥

Long-time member.
First time Trainer.
Raine's officially joined the PFX Gym Crew as our newest Group Class Instructor and we are pretty bloody excited about it!

You'll catch Raine in our classroom every Thursday encouraging & motivating our members through the 5:30pm Functional Class.

He’s one of the kindest, most respectful and well-mannered young lads you’ll ever meet, with an absolute passion for lifting heavy weights! This guy doesn’t just train… he lives and breathes it. We’re so excited to see him share that passion with our members!

Word on gym floor is 🤫Raine has plans to step into 1-on-1 PT in the near future too. So watch this space 😉

Don't let those big muscles fool you 💪... This gentle giant is super friendly so make sure you say G'day next time you see him on gym floor.

Welcome to the crew Raine!

New Sinage Part 2 - COMPLETE ✅

Good things come to those who wait… but we’re struggling 😬 Part 3?! Watch this space 😉

Sundown Signs get the assignment 👌🏼

Today S h a r n entered BEAST MODE 😈

Her goal: 700 calories.
Her result: 1,005 calories 💥

Because when Sharn sets a goal, really it’s only ever a suggestion!

She smashed out PT, Group Class AND cardio until she hit the 1,000+ mark.

And honestly… this is just classic Sharn 🔥

She never misses a week, always gives it everything she’s got and trains like an absolute weapon.

Does she complain?
Occasionally.
Does she stop?
NEVER!

And we have to give a special mention to PT Cass Schultz , who has mastered the art of knowing EXACTLY what to say and EXACTLY what song to play to keep Sharn in beast mode 🤘🏼

700 was the goal. 1,005 was the outcome.

Sharn… WE THINK YOUR AMAZING!!!!

Flowers?!

Just because flowers have a way of brightening everyone’s day 🤍🥰

Jamielee Saunders — always thinking of others and finding little ways to make PFX Gym a happier place.

We’re pretty lucky to have you on our crew 🤟🏼

Clean gym.
Good vibes.
Shared responsibility.

IT’S NOT JUST ABOUT GETTING STRONGER 💪🏼

Our Teen Strength Program is designed to educate teens, teach them the fundamentals of strength training and build the confidence they need to navigate a gym environment safely and comfortably.

TERM 2026
📅 20 October – 26 November
⏰ Tuesdays & Thursdays | 3:30pm–4:15pm

And because this program is SO popular, bookings are already filling!

📲 Lock in your spot TODAY!

IT’S A LITTLE BIT CHIC…

To make a social reel for your business after taking Endone for a dislocated shoulder… 🤔😂

Last night’s Lara thought she had absolutely NAILED it 🤘🏼

Today’s Lara discovered she indeed… DID NOT. The music didn’t even last the entire reel 🫣😂

Was it a minor marketing fail?
Absolutely.
Was it the end of the world?
Not a chance!

One little editing mishap isn’t going to take away from the fun, laughs & good vibes from last nights SRC Baby Shower Class.

Lucky we’re a gym, not a production studio 😜

ItsALittleBitChic

Forget high teas.
Forget party games.
Forget guessing the baby's birth date.

💥We're having a PFX Gym Baby Shower 💥

Let's celebrate Katie & Dono before baby Donovan arrives 👶

📆Tuesday 11/8/26
⏰ 5:30pm

Everyone is welcome to come along and help us send Katie into motherhood with sore legs & plenty of belly laughs.

Side Note: We've got plans for Dono 🤫 If you see him between now and Tuesday... act normal 😜