Tamara Lee PT

This week at Tamara Lee PT
Limited PT spots available💪🏻

Monday
9am Class @ Physical Fix
5:30pm Reformer @ Evergreen

Tuesday
9am Class @ Physical Fix

Wednesday @ Evergreen
5:15am, 6:00am, 8:00am, 8:45am, 5:30pm
6:20pm Hot Mat 🔥

Thursday @ Evergreen
6:20pm HOT Mat 🔥

Friday @ Evergreen
12:15pm Reformer

She climbed the world’s tallest free standing mountain! 💪🏻

Karen started PT with me in April 2025 with a very special goal in mind; to climb Mount Kilimanjaro. 🗻

This wasn’t just about getting fitter or stronger. It was something deeply personal, connected to a dream she had shared with her father before his passing.

So, she committed. She trained. She showed up. Week after week, Karen worked hard to build the strength, fitness and confidence she would need for the challenge ahead.
And 15 months later… SHE DID IT! 🙌🏼🏔️

To know that the work we did together helped prepare Karen for such a huge achievement is something I’ll never forget. ❤️

Very blessed to be part of her journey. Her determination and commitment has been incredible to watch.

MIDWEEK MOVEMENT 🤍
Whatever your schedule looks like, there’s an option for you!

🌅 Early morning
Get it done before the day begins.
☀️ Mid-morning
A little movement to break up your day.
🌆 Afternoon
Finish your day feeling stronger and energised.

Pick your time, show up and move your body! 💪✨

This week at Tamara Lee PT
Message me to secure your personal training session. Limited spots available💪🏻

Monday
5:15am, 6:00am @ Evergreen
9am Class @ Physical Fix
5:30pm Reformer @ Evergreen

Tuesday
9am Class @ Physical Fix

Wednesday @ Evergreen
5:15am, 6:00am, 8:00am, 8:45am, 5:30pm
6:20pm Hot Mat 🔥

Thursday @ Evergreen
6:20pm HOT Mat 🔥

100 days. 8,000 steps. Every single day. 👣

People often think progress comes from one big workout or a burst of motivation. The reality is it's built through the small habits you show up for day after day.
For the past 100 days, I've reached 8,000 steps every single day. Not because every day felt easy, but because consistency matters more than perfection. Some days I only just made it, while on others I smashed the goal.

It's a reminder that small, consistent actions really do create lasting results. 🙌🏻

Jump into Wednesday! 💥
Reformer Jump-board:
5:15am, 6:00am, 8:00am, 8:45am, 5:30pm
Hot Mat: 6:20pm

Why you’ll love it 🫶
• Low-impact, joint-friendly cardio
• Builds leg strength and power
• Improves cardiovascular fitness
• Challenges core stability and coordination
• Fun and suitable for all fitness levels

Proud to support an incredible team. 💚

At Tamara Lee Personal Training, we're passionate about supporting our local community, so it was an honour to sponsor the Dalby State High School Kokoda Challenge team.
Watching these students take on such an incredible challenge with resilience, teamwork and determination has been inspiring. We hope this experience is one they'll remember for years to come.

Congratulations to everyone involved, and thank you for allowing Tamara Lee Personal Training to be a small part of your Kokoda journey. 👣💚

This week at Tamara Lee PT
Message me to secure your personal training session. Limited spots available💪🏻

Monday
9am Class @ Physical Fix
5:30pm Reformer @ Evergreen

Tuesday
9am Class @ Physical Fix

Wednesday @ Evergreen
5:15am, 6:00am, 8:00am, 8:45am, 5:30pm
6:20pm Hot Mat 🔥

Thursday @ Evergreen
6:20pm HOT Mat 🔥

Friday @ Evergreen
12:15pm

Sunday @ Evergreen
9:00am Recovery Session

Pilates Unpacked is your chance to focus on the details that make Pilates so effective. 🙌🏻

Instead of racing through lots of exercises, we'll take a closer look at a handful of key movements, exploring the why behind each one.
You'll learn what it really means to engage your core, how to move into each exercise with control, and why the transition is often just as important as the movement itself. 🫶

We'll progressively build each exercise to suit your ability, refining your technique and helping you discover the small adjustments that can make a big difference.
Great Pilates isn't about doing more, it's about moving better. ❤️

Secure your spot now:
https://evergreenpilates.studiogrowth.com/events

✨ Midweek Movement ✨

There’s no better way to break up the week than with a Pilates session that leaves you feeling stronger, energised and ready to take on the rest of your day! 💪

Wednesday Reformer
🕔 5:15am, 6:00am
🕗 8:00am, 8:45am
🕠 5:30pm
🔥 HOT Mat – 6:20pm
Please book in advance as classes are filling quickly 🫶