Linda | Step Up Gymnastics & Step Up Fitness, Dalby. Strength, confidence and community.
13/11/2025
🪩 If you love music, movement, and good vibes — this one’s for you!
💃 Jazzercise = cardio, strength & fun in one amazing class.
The more the merrier - so grab a friend and try your first class free!
22/10/2025
What is Jazzercise?
It’s a group class that combines dance, strength training, mobility, wellness and fun! Created by women for women.
Grab a friend and come and find out for yourself 💪👯♀️(⬅️leotards not compulsory), first class free! ✨
14/10/2025
💃 Ready to dance your way fit? Join our next Jazzercise class and feel the fun! 🎶
👉 Comment ‘move’ below and we will send you more details so you can enjoy your first class free 💃🏼
28/08/2025
🎶 Music up, worries down. 💪 Grab a friend and get the endorphins flowing as you shake the stress of the week away. If you struggle to get to the gym because it’s boring - Jazzercise is waiting for you!
Book your class now - send us a message here or on 0414 431 160
20/08/2025
The definition of boss lady! Meet our coach / PT / class instructor / manager /mentor / yogi . Linda is the one who makes Step Up Fitness & Gymnastics happen 👏👏🙌👏
no matter your age or fitness level - Linda has the experience to support you. Contact her today to organise a time to meet and plan out your (or your whole family’s) fitness goals. She would love to help you.
13/08/2025
You’ve dropped the kids off at soccer, gymnastics, dance, netball, football, and swimming. But where are you taking yourself for fitness and fun?
It’s time to make time for your own health and wellbeing. Join us at Step Up Fitness, 3 Coolibah St.
🧘♀️🧘♂️If you want a place to slow down life’s hectic pace - come and try our yoga class for a chance to breathe, meditate and move.
💃🎶If you miss your days in dance classes - it’s not too late to bring back some of the joy that comes from moving to music! Try our Jazzercise class.
💪If you want a short but intense full body work out - EMS Training is for you - classes go for 20 minutes but you’ll use all your major muscle groups.
Linda is a fully qualified PT and would love to chat with you about your personal health and wellbeing goals. There are options for classes and PT sessions to be held at times that fit your schedule.
Contact Linda today on 0414 431 160. Or check out our website: www.stepupfitness.com.au
06/08/2025
📣NEW PREMISES📣
Thanks to the hard work of our Step Up family we are now up and running at our new premises at 3 Coolibah Street. So much more space to get our bodies moving.
💃💃💃Group classes return this Thursday. Please contact us if you’re interested in joining us for Jazzercise, Yoga, EMS, or make an appointment for PT to create a personalized fitness plan for you. 🏋️♀️🏋️♀️🏋️♀️
Can’t wait to see you and help you reach your fitness goals 💪🧘♀️
☎️0414431160
23/02/2025