Ash Besse Fitness

POV: Fat loss doesn’t mean giving up Biscoff 👀

Rach is 10kg down and this is what she actually eats in a day. Swipe for inspo ➡️
Rachael Martin 🦋

Coach or not.. I’m still a human being, and in my first trimester my body was running its own show.

Zero hormone control. Zero food control. First trimester basically said a big “f u” to my discipline and habits.

So this carousel is exactly that - the meals I’d normally tell you to eat, right next to what I actually reached for because my body wasn’t taking no for an answer.

I’m learning to be okay with it.

I’m giving myself grace.

As a coach and a first time mum going through pregnancy.. I’m learning ALOT.

If you’re in it too; with a baby, with hormones, with anything that’s knocked your ‘usual’ off course… I’m just here to reassure you, you’re not alone xx

It’s a …. 🙊

Little baby girl 🩷

Our little princess 👸🏽 xx

There’s no way someone loses 38kg (total)… unless you’re my client and your name is Aaron.

Now I don’t normally train men... but when I do... we crush it 😏

When Aaron first came to me, he’d already lost 16kg on his own but had hit a wall, and was unsure how to break through it.

Since then, we’ve been through 2 full fat loss phases with scheduled diet breaks in between, and he’s dropped another 21kg.. which brings him now down to 90kg 👏🏽 👏🏽

It wasn’t linear either.

There were weeks he fell off track, but he always re-aligned and remembered his goal. Habits take time to build.

So proud of you Az 💪

📲If you’d like to be the next transformation, head to the link in my bio ⬆️

Ps. Ladies, he’s single 😉 Start forming a line

I had a plan for the 1st trimester. My body had other ideas 😂🤍 Swipe through for the honest version of this season.

The training that isn’t happening…
The clothes that don’t fit…
The fear about the business, all of it.

I don’t have a neat conclusion.

Just the truth: you can be grateful and struggling at the same time. You can want something so badly and still find parts of it really fu***ng hard.

If you’ve been through this, or you’re in it right now - I’d love to hear how you got through it 🤍🧸

Most people give up when they have an injury - but not Sarah 🥰

4kgs down in her mini cut before her holiday, but months of rebuilding led her here 🫶🏼