CrossFit Currumbin

HYBRID SESSIONS UPDATE

We are shifting the focus from HYROX prep into ENGINE prep for Turf Games Australia

Every Saturday at 6:00 am.

WORKOUT 3

For Time
- 60 Toes to Bar
- 20 Squat Clean 60/40
- 40 Pull-ups
- 20 Squat Clean
- 20 Bar muscle-up
- 20 Squat Clean

At 14:00

WORKOUT 3B
4 min to establish
- 1 RM Clean

* Power or Squat

WORKOUT 2

14 min AMRAP
- max cals Row
- max Shuttle Runs

SCORE: Total amount of Calories + Shuttle runs completed at 14:00.

THE MITCH HIDES CROSSFIT CURRUMBIN MEMORIAL IV

WORKOUT 1

10 Rounds For Time (RD:RD)
- 2 Rope Climbs
- 7 Burpee Box Jump Over 24/20
- 14 DB Sn**ch 22.5/15

Cap: 14 min

26.1 is in the books.
Hopefully your quads and shoulders have recovered… because tomorrow we go again with 26.2.

Awesome effort from the crew.
Some seriously impressive scores across the board and, as always, it was great to see everyone getting after it.

Let’s keep the momentum rolling.

#26.1 ❤️

See you all in a few hours to tackle 26.1

#26.1

MEMBER SPOTLIGHT

John is an absolute legend and we’re genuinely sad to see him heading back home soon.

If you’ve ever shared a class with him, you’ll know he’s the kind of person who goes out of his way to make everyone feel welcome and brings great energy every single time.

Thanks for all the good times, mate. While we’re sad to see you go, we feel lucky to have had you as part of the crew.