CrossFit Narlie

🎓 𝗧𝗛𝗥𝗘𝗘 𝗙𝗨𝗧𝗨𝗥𝗘 𝗖𝗙𝗟𝟭𝘀 𝗜𝗡 𝗧𝗛𝗘 𝗡𝗔𝗥𝗟𝗜𝗘 𝗖𝗥𝗘𝗪!

A massive congratulations to 𝘁𝗵𝗿𝗲𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗡𝗮𝗿𝗹𝗶𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗞𝗮𝗿𝗹𝘆𝗻, 𝗟𝗶𝗹𝗹𝘆 𝗮𝗻𝗱 𝗗𝗝, who spent their weekend completing the 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲 𝗖𝗼𝘂𝗿𝘀𝗲! 🙌

Their exams are still pending… but we have absolutely no doubt they’ve smashed them. 😄

We’re incredibly proud of these three for choosing to invest their time and energy into learning more about the CrossFit methodology, its fundamentals, movements and principles.

We’ve seen firsthand what CrossFit can do for people, not just physically, but in building confidence, capability, health and community. That’s a huge part of why we love what we do.

So, seeing members of our own community wanting to understand CrossFit on a deeper level is incredibly rewarding.

Whether they go on to coach, help others in the gym, or simply use what they’ve learned in their own training, they now have more knowledge to share and an even greater opportunity to positively impact the health and fitness of the people around them.

That’s pretty bloody cool. ❤️

We’re very proud of you three! Now we just wait for those results… 👀

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❄️ Winter can make it harder to stay on top of your health and fitness.

The alarm goes off.
It's cold outside.
The couch seems like a much better option.

But often the hardest part is simply getting yourself to the gym.

Once you're here, the layers come off, the body warms up and you're always glad you made the effort.

The small decisions to show up, especially when you don't feel like it, are often the ones that make the biggest difference over time.

Keep showing up. Your future self will thank you.

💪

💛 Strong through every season.

At CrossFit Narlie we believe movement is for every season of life and pregnancy is no exception. Watching Leah continue to train with strength, confidence, and a smile has been such a privilege.

As she prepares to welcome her beautiful baby, we just want to say thank you for letting us be a small part of your journey. We wish you, your little one, and your family all the love and happiness as you step into this exciting new chapter.

We can't wait to meet the newest little member of the Narlie family! 🫶👶💛

🏅 𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 – 𝗝𝗲𝗿𝗲𝗺𝘆 🏅

A huge congratulations to Jeremy on completing the 𝟮𝟬𝟮𝟲 𝗚𝗼𝗹𝗱 𝗖𝗼𝗮𝘀𝘁 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻!

One of Jeremy's greatest strengths has always been his consistency. Week after week, he quietly turns up, puts in the work and continues to build a solid foundation of strength and fitness.

What makes this achievement even more impressive is that Jeremy did very little specific marathon training leading into the event. Yet, thanks to years of maintaining a strong baseline of fitness, he was able to take on the challenge of 42.2 km once again.

Jeremy's achievement is a great reminder of what consistent training can make possible. A solid foundation of fitness gives you the confidence and capability to take on challenges when they arise.

Congratulations, Jeremy, on another incredible achievement. We are proud to celebrate this milestone with you.

👏 Join us in congratulating Jeremy in the comments!

❄️ 𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄! ❄️

Winter is often the time when healthy habits slip.

That's exactly why we're running our 𝟲-𝗪𝗲𝗲𝗸 𝗪𝗶𝗻𝘁𝗲𝗿 𝗥𝗲𝘀𝗲𝘁.

This isn't about being perfect or completely changing your lifestyle.

It's about choosing 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗵𝗮𝗯𝗶𝘁 and working on it consistently. Small improvements, repeated over time, create lasting results.

Whether your goal is to:
🥩 Eat more protein
🍎 Include more fruit and vegetables
🚶 Move a little more
😴 Prioritise recovery
💧 Drink more water

Start with 𝗼𝗻𝗲 𝗵𝗮𝗯𝗶𝘁 and build from there.

💙 𝗙𝗿𝗲𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗡𝗮𝗿𝗹𝗶𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀
🙌 𝗡𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲

If you've been thinking about getting back into a routine, there's no better time to start.

📅 𝗪𝗲 𝗸𝗶𝗰𝗸 𝗼𝗳𝗳 𝗠𝗼𝗻𝗱𝗮𝘆. 𝗪𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘂𝘀.

𝗦𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀. 𝗕𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. 💙

The best part about the Winter Reset isn't the habits...

It's doing it alongside a community that will encourage you every step of the way.

For the next 6 weeks, everyone is choosing 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗵𝗮𝗯𝗶𝘁 to work on.

Not a complete lifestyle overhaul.
Not perfection.

Just one small change that can make a big difference.

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟲 𝘄𝗲𝗲𝗸𝘀, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘁𝗵𝗿𝗲𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀.

𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

For the first two weeks, choose 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗵𝗮𝗯𝗶𝘁 and focus on doing it consistently.

Whether that's:
🥩 Protein with each meal
🍎 An extra piece of fruit
🥦 More vegetables
🥗 Swapping one processed food for a healthier option

Small habits, repeated consistently, lead to lasting results.

𝗢𝘂𝗿 𝗪𝗶𝗻𝘁𝗲𝗿 𝗥𝗲𝘀𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗵𝗶𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗮𝗻𝗱 𝘄𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀.

✔️ Free for all CrossFit Narlie members
✔️ New members are welcome

Send us a message or chat to one of our coaches if you'd like to get involved.