Welcome to Authentic Personal Training, your ALL-INCLUSIVE Personal Training Studio. Our mission is to provide honest advice and get real results.
Authentic Personal Training is a boutique personal training studio that aims to help members achieve their personal health & fitness goals. Weight-loss and fitness are the cornerstones of the success of the studio, but with a holistic approach to long lasting health, members can also enter into a variety of programs that will help them achieve their individual goals. All programs come with an indi
29/08/2026
Looking for a simple, nutritious meal that actually keeps you full? 🥰
This pumpkin, egg and protein bowl is packed with protein, fibre and plenty of flavour, making it an easy option for breakfast, lunch or dinner.
Click below and give it a go today!
👇
https://www.authenticpt.com.au/pumpkin-egg-protein-bowl/
26/08/2026
Did you know you can aid your recovery in less than 5 minutes? 🧐
Recovery doesn’t need to mean an hour of stretching or a complicated routine.
Sometimes five minutes is enough to make a difference.
This week, we’ve put together 10 simple recovery habits you can easily fit into your day.
Click for more information on this important topic
👇
https://www.authenticpt.com.au/simple-recovery-habits-you-can-do-in-under-five-minutes/
25/08/2026
Let's give Anna, a working mum, a round of applause for her consistency and never-ending strength improvements💪🏼
For the past few months, Anna has been crushing it with her daily workouts! As a busy mum and professional, she never forgets the importance of her health 💖
She dedicates her evenings to cardio sessions and includes a personal training session each week. Always ready to challenge herself, Anna loves trying out new exercises!
Amazing work Anna, you inspire us all.
Not a member yet and inspired by Anna's efforts?
Click for more information on our $49 PT Triple Pack offer
👇
www.authenticpt.com.au/offer/
🏃♂️💪 Ready to level up your running game? Here’s how to boost your endurance effectively!
✨ 1. Easy Runs Are Key
Keep the pace conversational! Aim for 80% of your weekly runs to be easy, allowing your body to adapt and utilize oxygen more efficiently.
📈 2. Increase Distance Gradually
Stick to the 10% rule: only increase your weekly distance by 10% at a time. This helps prevent injuries and lets your body strengthen safely.
🏋️♀️ 3. Incorporate Strength Training
Add leg strength exercises like squats, lunges, and calf raises twice a week. Strong legs mean better form and efficiency, especially when fatigue sets in.
Let’s get those miles in! 🏅
22/08/2026
A light, high‑protein dinner built around flaky white fish, roasted vegetables and a bright lemon‑herb dressing. 🥰
Easy to digest, low‑fat, and perfect for evenings when you want something clean, filling and simple.
Will you give it a go this weekend?
👇
https://www.authenticpt.com.au/lemon-herb-white-fish-bowl/
Meet Cosima👋
19/08/2026
As people get older, one of the most common questions they ask is whether lifting weights is still safe.
Some have trained in the past and worry their joints or recovery aren’t what they used to be.
Read more on this important topic
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https://www.authenticpt.com.au/is-lifting-weights-safe-as-you-get-older/
18/08/2026
Let's give it up to Kieran who in 10 months has dropped 15kg and achieved a completely different level of fitness. 🏃
Since joining Authentic PT, Kieran has put together some seriously impressive results:
📉 15kg weight loss and a significant drop in body fat
💪 Increased muscle mass and strength across his major lifts
🏃 Consistent running, building both speed and distance
🥗 Much more consistent nutrition
📊 Lower metabolic age
🔥 100% effort in every session
But the numbers only tell part of the story. Kieran has consistently shown up, put in the work and trusted the process — with Trainer Luke helping guide his training every step of the way.
10 months of consistency. Outstanding results. 👏
Not a member yet and inspired by Kieran's efforts?
Click for more information on our current $49 PT offer
👇
www.authenticpt.com.au/offer/
🛬 Back from your holiday? Jet lag doesn’t have to linger! Try these 5 tips to help your body readjust and feel revitalized. Embrace the post-travel glow! 🌟💤
Tip 1: Get Sunlight
Expose yourself to natural light upon arrival; it helps reset your internal clock.
Tip 2: Stay Hydrated
Drink plenty of water after your trip to help flush out toxins and combat fatigue.
Tip 3: Get Moving
Physical activity helps signal alertness and resets body rhythms.
Tip 4: Eat Balanced Meals
Focus on nutritious meals with a mix of proteins, healthy fats, and complex carbs to stabilize your energy levels.
Tip 5: Limit Screen Time Before Bed
Reduce exposure to screens at least an hour before sleeping to help your body produce melatonin naturally.
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| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 3pm |
| Saturday | 6:30am - 12pm |