⭐️⭐️⭐️⭐️⭐️ Thank you Kitty for the 5 Star Rating and Google Review! 😊🙏
"Great Qi Gong class. Lots of details and good information. Also lots of class time options. Very knowledgeable and patient teacher".
Visit the website for more info and to register for Weekly Lohan Therapeutic Qigong Classes.
https://www.imperialstudio.com.au/lohan-therapeutic-qigong-crows-nest-tai-chi-meditation
Imperial Health & Fitness Studio
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A Health and Work-Life balance conscious personal training service, catering to those who require a more mature experienced personal trainer.
Started in 2007 under the business name "PERFECTION Personal Training", concentrating on mobile personal training throughout the Sydney area and gym supervision at Ultimo TAFE Campus - Student Association Gymnasium. Director Paul Nomchong attained Certificate III and IV, Senior 1st Aid and a Master Trainer Qualification at the Australian Institute of Fitness (AIF) St Leonards. Registered with Fitn
20/08/2026
15th Round of 21 Days 🏃♂️ (Total 315 Days)
Annual Birthday Health & Fitness Assessment:
Age: 43 😁🥳
Blood Pressure: 125/77 🩺✅️ (126/80 last year)
Resting Heart Rate: 51 ❤️✅️ (53bpm last year)
Weight: 83.3kg 🏋♂️✅️ (85kg last year)
Body Fat: 19.6% 😊✅️ (20.7% last year)
Full Range Push Ups: 43 ✅️ (37 last year)
Full Range Pull Ups: 12 ✅️ (8 last year)
Recent Cardio: 14km City2Surf + 20min Run on treadmill everyday for 313 Days 🏃♂️✅️
Annual General Blood Test 🩸 (3rd year):
All Results Good ✅️
Now 19 Years as a Personal Trainer! 🏋♂️💪🏃♂️😁
Inquiries: imperialstudio.com.au
10/08/2026
This year I wasn't going to run the City2Surf BUT an opportunity presented itself 3 days before, my Brother registered, then became sick and offered me his race bib, so on Sunday I ran as "Stephen" in the 60s age group lol 😆🏃♂️
From memory I only ran twice outdoors in the past year, that was longer than 3km. Most days on the treadmill have been an easy 2.6km on 5° incline 8 kmph, capped at 20mins.
So without concious pretraining race prep, I ran the same time as last year's City2Surf. 1hr 16mins. Interesting. A success in maintenance 😁. Will I or won't I pretrain for next year's City2Surf? 🤔🏃♂️ We'll see...
30/07/2026
14th Round of 21 Days! 🏃♂️ (Total 294 Days)
"Sometimes you have to be Selfish to be Selfless"
If you don't give yourself 100%, you can't give anyone else 100%.
You have a responsibility to keep yourself in check, to test, to grow, to evolve, to improve, to Be Better...or you are no good for yourself and those in your life.
For 1on1 Personal Training and Lohan Therapeutic Qigong Classes, visit - imperialstudio.com.au
⭐️⭐️⭐️⭐️⭐️ Thank you Ben for the 5 Star Google Rating and Review! Much Appreciated! 🙏
"Paul at Imperial Fitness has had a genuinely transformative impact on my health. His approach goes beyond standard training—focusing on breathing, qigong, and a holistic understanding of health and the body. I have higher energy, improved wellbeing, better overall physical condition, much better breathing and a calmer mental state. This has been a life-changing experience and something I’ll be continuing long-term. Highly recommended".
More info - www.imperialstudio.com.au
13/07/2026
SUITE 102, 65 Hume St, Crows Nest
Inquire: imperialstudio.com.au
09/07/2026
13th Round of 21 Days! 🏃♂️ (Total 273 Days)
* 273 Days of 20min Run
* 243 Days of 25 Push Ups
* 223 Days or 7 Pull Ups
* Accountability
* Consistency
Be Better...
Visit www.imperialstudio.com.au for 1on1 Personal Training and Weekly Qigong Classes.
18/06/2026
12th Round of 21 Days Complete 🏃♂️ (Day 252)
What is your daily B.A.M. (Bare Ass Minimum)?
Sleep those hours! Eat those healthy meals!
Drink all that water! Get that exercise in!
Lift those weights! Do that cardio!
Rest and recover! Rinse and repeat!
Get to a stage where a little naughty food or a few drinks (alcohol) won't ruin your body! Why? Because you're a MACHINE!
Be Better...
Visit imperialstudio.com.au for 1on1 PT!
28/05/2026
11th Round of 21 Days 🏃♂️ (Total 231 Days)
There is no difference between the effort required for 21 days to 231 days.
It's not that hard.
Do the Work.
Be a Robot.
Be consistent.
Be Better...
More info visit - imperialstudio.com.au
07/05/2026
10th Round of 21 Days Complete! 🏃♂️ (Total 210 Days)
Top 5 "Supplements" I take every day 😁:
1. Sleep for Recovery.
2. Water for Hydration.
3. Variety of Food and Drink for Nutrition and Fuel.
4. Variety of Exercise for a Strong and Healthy Functional Body.
5. Social Interaction for Mental and Emotional Health and Stability.
Be Better...
imperialstudio.com.au
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Contact the business
Website
Address
Crows Nest, NSW
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 3pm |
| Saturday | 8am - 11am |