28/08/2026
1000 classes! Now that’s worth celebrating Bel Smith Well done to you 💪🏻💪🏻 that’s 4,500 hours of working your butt off, class after class! F45 Training
F45 Training Crows Nest
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Team training. Life Changing. http://www.f45training.com.au/crowsnest
https://www.facebook.com/F45FunctionalTraining
F45 Functional Training provides a group training experience that can only be described as unique, innovative, dynamic and most importantly FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. F45 is a cult; it has to be experienced to believe. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few…
28/08/2026
28/08/2026
After almost seven years and thousands of workouts later, it’s time for us to hand over the reins — and effective 31 August, we have sold the studio to Greg and Samantha Isnard.
Greg and Sam are past members who moved out of the area in 2021, so they know exactly what it feels like to walk through our doors — the sweat, the community, and the 5.15 am starts. They also bring real business experience to the studio. We know they will run and love the studio with the same passion we had, when we first took over in 2019. But it’s time to hand over the business to new owners, to breathe new energy, have new ideas and ensure the studio is the best place to train in Crows. It has been an honour and privilege to have been a part of such a wonderful community. Thank you for seven incredible years!
Brig and Armand 🔴⚪🔵
19/08/2026
How do you know you actually picked a GOOD gym? 🤔
Not a fancy one. A good one.
Here’s the test. Four simple signs:
1️⃣ Someone knows your name (and notices when you go missing)
2️⃣ The coach actually coaches, fixing your form and scaling it to YOU, not just pressing play on a playlist
3️⃣ Same faces week after week, because people stay where they’re looked after
4️⃣ Nobody trains alone, beginners get set up and everyone cheers each other on
That’s the test. And honestly? That’s exactly what we’ve built here at F45 Crows Nest. 🧡
So come run the test on us. One class is all it takes.
See you on the floor! 💪
TrainTogether
17/08/2026
🎉 MILESTONE ALERT 🎉
Some huge numbers have ticked over on the board. We are talking 2000 classes. 900 classes. Numbers that stop you in your tracks.
Think about what those numbers actually mean. Early mornings. Rainy days. Sessions when the couch was calling. Our members showed up anyway, and they kept showing up 🧡
To everyone hitting a milestone, big or small, you deserve every bit of it. You are the heartbeat of this community.
These numbers are proof of one thing. Showing up works.
Trust the process. Stay consistent. Small daily wins add up to big results.
Your next class is one step closer to your own milestone. We will be right here cheering you on the whole way 💪
ShowUp FitnessFamily
11/08/2026
WEEK 4 = THE BIG ONE 🔥
This week’s Mini Challenge is simple, and brutal. Cardio: 90 seconds on the erg, max calories. That’s it. Ninety seconds, everything you’ve got.
Or resistance: a 5 rep max on the deadlift. The heaviest weight you can lift five times with good form. One rule: control it on the way down. No dropping the weights. A coach will set you up and keep it safe.
Do it in any class this week, then punch your numbers into our web app, link pinned in the WhatsApp group. Completely private, no leaderboard. You vs you.
And back by popular demand: this week’s local prize is a $150 Plan B voucher 🎁 Winner drawn Friday. Every check-in is an entry.
We’re in the final stretch of Locked In now. Keep showing up.
New here? Head to our website and grab your trial. We’ll see you on the floor 💪
CrowsNest Deadlift YouVsYou
07/08/2026
WEEK 3 DRAW, DONE! 🎉
Luisa spun the digital raffle, counted it all the way down... and it landed on Erika! Congratulations Erika, your $150 Luho voucher is waiting, dinner in Crows Nest is on us. Come see us on the floor and we’ll sort it out.
Not you this week? Chin up. Every single check-in is an entry, and we draw a winner every single week. Just keep showing up.
And week 4? Week 4 is going to be a good one. Keep your eyes on this space 👀
See you on the floor 💪
PrizeDraw FitnessCommunity
05/08/2026
WEEK 3 = A BRAND NEW MINI CHALLENGE 🔒
Two tests this week, pick your poison. Cardio: 500m ski, 500m row, 1000m bike, as fast as you can. Or resistance: pick your weight, then hold it. Front rack on the bar or a bicep curl hold, and every single second counts.
Do it in any class this week and a coach will set you up. Then punch your results into our web app, the link is pinned in the WhatsApp group. Same as always, it’s completely private. No leaderboard, it’s you vs you.
Up for grabs: a $150 voucher for Luho, right here in Crows Nest. Dinner is on us, winner drawn Friday 🎁
Every check-in this week is an entry, and there’s still time to get your 3 classes in. Keep showing up.
New here? Head to our website and grab your trial. Come enjoy the fun, we’ll see you on the floor 💪
CrowsNest YouVsYou
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Level 1, 123 Willoughby Road
Crows Nest, NSW
2065