30/08/2026
And we have landed…
🇻🇳
Seabreeze yoga, Cronulla
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Iyengar yoga in cronulla Seabreeze yoga offers classes firmly based in the Iyengar tradition. Classes are suitable for everyone! See posts for timetable!
You don't have to be flexible to begin...
Reduce stress levels, imporve your flexibilty, strength and energy levels.
20/08/2026
One of the lovely things about teaching regular students is watching this happen.
At first, I might adjust something every time I walk past.
Eventually, I see them notice it themselves.
Sometimes they hear me coming and make the adjustment before I even get there — which usually makes us both laugh.
And that is the point.
With regular practice and good teaching, you gradually become more aware of yourself.
You start to feel what needs changing, rather than always waiting for someone else to tell you.
That’s one of the things I love about teaching in person.
Link in bio
https://www.seabreezeyoga.com.au/schedule
14/08/2026
I’m not practising at the front while you follow along.
I’m watching you, explaining, adjusting and helping you understand what your body is doing.
Because you are unique, and yoga should be taught with that in mind.
Link in bio to book your first class.
https://www.seabreezeyoga.com.au/schedule
12/08/2026
I’m not practising at the front while you follow along.
I’m watching you, explaining, adjusting and helping you understand what your body is doing.
Because your body is your own, and your yoga should be taught with that in mind.
If you’ve been thinking about trying Iyengar yoga, you’re very welcome at Seabreeze Yoga, Cronulla.
Link in bio to book your first class.
https://www.seabreezeyoga.com.au/schedule
teacher
05/08/2026
Iyengar yoga is often thought of as stretching, but it’s so much more than that.
Over time you build strength, stability and confidence in your body. At the same time, you learn to work with your mind, especially when life feels busy or challenging.
Many of my students first come because they’re looking for help with back pain, stiff shoulders or other recurring aches.
They keep practising because of how it makes them feel.
I’d love to welcome you to a class.
Link in bio or below to book
https://www.seabreezeyoga.com.au/schedule
02/08/2026
Standing poses this week
Link in bio or below
https://www.seabreezeyoga.com.au/schedule
22/07/2026
Body and breath and emotions are intertwined and interconnected.
Learning practically through movement to perceive the more subtle.
16/07/2026
A snippet of practice this week…
07/07/2026
A quick twist to warm me up before class.
Each twist works on a slightly different part of the body, turning, revolving, wringing out the spine and the organs.
Great for winter - warming us up from the inside out.
🔥
30/06/2026
Yoga is full of paradoxes
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Address
Cronulla
Cronulla, NSW
2230
Opening Hours
| Monday | 5pm - 6:30pm |
| Tuesday | 8:30am - 9:30am |
| 9:45am - 11:15am | |
| Wednesday | 10am - 11am |
| 6:30pm - 7:30pm | |
| Thursday | 10am - 11am |
| Friday | 8:30am - 9:30am |
| 9:45am - 11:30am | |
| Saturday | 8:30am - 10am |