Hollie Attwood- Women’s nutrition & strength coach

What have you been avoiding because its too hard?
Or what did you need help on! Katrina Attwood

Hormones are real…. BUT before you go down a DR chatGBT rabbit hole
Rule out the basics first.
Do you actually know how much food your body needs?
Are you training two to three times a week, consistently? Not just showing up to classes.
Could you tell me what’s actually in the meal you just ate?
Training and protein build and hold muscle. Muscle controls your body composition.
Walking and classes don’t do that. They’re movement, not muscle.
“Eating healthy” doesn’t control fat loss either. Calories do. Most women who say this have never actually tracked a single day to check.
Alcohol is its own conversation. But it’s not helping anyone’s fat loss.
Tracking your food for two weeks gives you the answer faster than any blood test will. It’s not restriction. It’s a budget. You can’t fix a budget you’ve never looked at.
Rule out the basics before you chase the complicated answer.😎
DM ready to start real results.

We copy our parents more than we ever realise.
I value my health because my mum valued hers above everything else. Even when we almost lost everything, she never cancelled her gym membership. She knew it was her sanity.
We have watched close family members lose their life because they didn't value theirs.
I always admired my parents' relationship. They never asked permission to do anything. They just did what made them happy. I don't remember my mum ever once asking my dad for money. They both worked. They both knew the budget. There was no permission. There was just two best friends who loved each other.
They have been through hell. And resilience, strength, caring, that has just always been my mum.
You don't realise the impact you have on your kids until you sit with this question.
Do you want them growing up watching you ask permission to do things for yourself. Watching you put your own health last because it never made the list.
I have seen the impact on both sides. The version where health gets treated as optional, and the version where it doesn't.
What story do you want your kids to have?
You can change that story if you want to. But it's yours to change.

It’s 8pm on a Tuesday and you’ve barely had dinner.
You open the fridge and think, just one.
The whole packet’s gone and now you’re beating yourself up for not having “willpower.”
That was never about willpower.
It’s about your environment not reflecting your goals.
When you’ve spent all day thinking for everyone else, there’s nothing left for you.
This was never about you being lazy, its about how to set yourself up for Tuesday night with nothing in the tank.

Comment READY & we will show you how.

After 35, you lose muscle automatically if you’re not training & eating for it!
And muscle gives your body somewhere to store the carbs you eat. The more you have, the more you can store without it turning into fat…
Lose the muscle, and you lose the ability to store Same food… More fat stored☠️
A calorie deficit gets you into fat loss. It doesn’t choose where that fat comes off.
You can build, and you’re building a better metabolism too. That’s the part nobody’s telling you to focus on, more muscle, Less belly fat…
Is this something you struggle with? Comment the word strong.

This week, Carl versus Cadbury.
Every week we’re taking your favourite chocolate bars and making them healthy. This week it’s Turkish delight.

Keto. Fasting. 1200 calories. 2000 calories.
Any of these could put you in a deficit.
Any of these could also have you stuck, or gaining.
Because the number that matters isn’t the diet. It’s your maintenance.
You’re feeding a family. Managing a career. Doing 10k steps a day without even trying.
What you burn in a day looks nothing like what someone burns sitting at a desk for nine hours.
Same “healthy eating.” Completely different result.
That’s where the confusion comes from. Too many diets. Not enough information built around you.
Comment EXIT and I’ll show you how to work it out.