18/02/2022
Nice to have the lovely Carrie back in action this morning, easing into the first session back after a little break 👌🏽
EB Boxing PT/Coaching
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1:1 boxing coaching & personal training
-Learn boxing technique
-Improve in all fitness components
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01/02/2022
Tempo intervals on the bag for Kath this morning in the heat 🥵👌🏽
27/01/2022
There’s are so many ways you can defend and counter against the lead hand jab. Here is one example where you can drop and slip the jab while landing a lead hand counter to the body. A great way on changing your level of punches in sparring and shadow boxing 🥊
21/01/2022
Great session with team EB boxing this morning 🥊
20/01/2022
Last night was my first session with the lovely Zeya .yourself
We went through a series of stretches and movements to improve my ROM and finished with cupping. I’m feeling amazing this morning ✨
18/01/2022
Team reminder that THIS Saturday 22nd January is our first team training where everyone is welcome. Free event to bring along a friend, network and have fun 🥊
7:30am @ Greenhills near the basketball court
Feel free to send me a message for more info!
16/01/2022
Make sure you’re booked in for this weeks group sessions -Tues & Thurs 6am 👊🏽
Book in for your 1:1 PT and get both group sessions for only $20
14/01/2022
Bianca’s first week with me and we’ve nailed our basic foot movements and finding that balance in our stance. Progress is coming very good 😊🙌🏽
12/01/2022
Diagonal movements
Here we worked on a rear hand diagonal off the opponents lead hand jab 🙌🏽
Both Tara & Tahnee smashed it today ✨
12/01/2022
Working hard as per usual 🙌🏽 incredible work 🧡
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Cronulla, NSW