True Woo Cronulla Studio

Men’s Yoga | Thursday Evenings
FIRST CLASS FREE

A dedicated space for men to move, breathe and reset.

Join us every Thursday evening at True Woo Cronulla, from 6:15pm, for a weekly men’s yoga session designed to help you slow down, build strength and mobility, breathe deeply, and reconnect with yourself.

No experience needed. Just come as you are.

Thursday | 6:15pm | True Woo Cronulla
Men’s yoga. Movement. Breath. Space to reset.

There’s so much happening at True Woo Cronulla this September!

We’ve got breathwork, sound baths, meditation, yoga with puppies, qigong, kundalini, soulful sound immersions and so much more, with some beautiful practitioners bringing their magic into the studio.

And we still have some availability for events throughout the month, so if you’ve been thinking about hosting something with us, now is a great time to get in touch.

We’d especially love to see some lunchtime events during Women’s Health Week (7–11 September) — something women can pop into during their lunch break to pause, reset, connect and do something nourishing for themselves.

If you’re a practitioner, facilitator or wellness business and have an idea for a lunchtime session (or something else you’d love to bring to True Woo), we’d love to hear from you.

September is looking pretty special already… and there’s still room for a little more magic.

Tuesday 6AM Yoga at True Woo Cronulla

Bec is back at the helm, guiding you through a beautiful morning flow to stretch, move, breathe and start the day feeling your best.

Come along, bring a friend and try something new, no need to be a yoga pro, just bring yourself and an open mind.

And once we’ve finished?
You’re perfectly placed for a post-yoga coffee at the Nuns Pool or a morning swim at Shelly Beach.

Start the day right.
Move your body, clear your mind and enjoy a little Cronulla magic.

See you on the mat!

Rebecca Cornock

TODAY at True Woo Cronulla

A beautiful afternoon of connection, intention and deep rest awaits.

Join Lisa & Rana today, Sunday 23rd August, from 1:00–4:00pm at True Woo Cronulla for a soul-nourishing experience created with love + intention.

Come slow down, breathe, reconnect and give yourself space to simply be.

If you’ve been feeling called to pause, reset and fill your cup, this afternoon is for you.

Sunday 23rd August | 1–4pm
True Woo, Cronulla
Created with love + intention, led by Lisa & Rana

We’d love to share this beautiful afternoon with you.

Rana Lisa Walker | Transformation Facilitator

A SECOND CONSULT ROOM IS COMING SOON!

Need a professional space to see clients when our Darook Room is already booked?

Our Blackwoods Room, located at the rear of our building, will soon be available for casual hire and will be advertised on our website and booking portal. In the meantime, if you need a space, contact Paula to make arrangements.

The Blackwoods Room includes:
🛋️ Comfortable lounge
🪑 Desk + two chairs
🛏️ Fixed treatment bed (non-height adjustable)
🪵 Side table

Enjoy Wi-Fi connectivity and access to our shared amenities throughout your booking, making it easy to settle in and provide a seamless experience for your clients.

Everything you need in one welcoming, professional space.

Perfect for practitioners needing an additional consult space or a flexible room to hire casually.

📩 Contact Paula for availability and arrangements.

A SECOND CONSULT ROOM IS COMING SOON!

Need a professional space to see clients when our Darook Room is already booked?

Our Blackwoods Room, located at the rear of our building, will soon be available for casual hire and will be advertised on our website and booking portal. In the meantime, if you need a space, contact Paula to make arrangements.

The Blackwoods Room includes:
🛋️ Comfortable lounge
🪑 Desk + two chairs
🛏️ Fixed treatment bed (non-height adjustable)
🪵 Side table

Enjoy Wi-Fi connectivity and access to our shared amenities throughout your booking, making it easy to settle in and provide a seamless experience for your clients.

Everything you need in one welcoming, professional space.

Perfect for practitioners needing an additional consult space or a flexible room to hire casually.

📩 Contact Paula for availability and arrangements.

A SECOND CONSULT ROOM IS COMING SOON!

Need a professional space to see clients when our Darook Room is already booked?

Our Blackwoods Room, located at the rear of our building, will soon be available for casual hire and will be advertised on our website and booking portal. In the meantime, if you need a space, contact Paula to make arrangements.

The Blackwoods Room includes:
🛋️ Comfortable lounge
🪑 Desk + two chairs
🛏️ Fixed treatment bed (non-height ad

This Weekend at True Woo Cronulla

We’ve got another beautiful weekend lined up at TW, with a little something different happening each day.

Friday night
Breathwork Sydney are hosting their Friday night FBR Breathwork class. I attended this one last week and it was pretty special. It’s definitely something I’d love to practise more of. Melissa and Alex made me feel so comfortable, supported and held throughout the experience.
If you’ve been curious about FBR breathwork, come and join us.

Saturday morning
Our weekly Saturday morning Iyengar yoga class with Bridget. A beautiful way to start the weekend with movement, breath and grounding.

Also on Saturday, we have a private hens party with Puppy Yoga, hosted by Puppy Therapy. What a fun way to celebrate!

Sunday
We’re welcoming Sacred Remembrance, hosted by Lisa & Rana, from 1–4pm.

Sacred Remembrance is an immersive healing experience designed to release emotional and energetic blocks, restore balance and reconnect you with your inner wisdom, an afternoon of deep rest, energetic recalibration and renewal.

So many beautiful offerings happening again this weekend….

Come move, breathe, connect, celebrate or simply spend some time with us at True Woo Cronulla.

Join us 🧡

Breathwork Sydney Bridget Hughes | Seabreeze Yoga Cronulla PUPPY YOGA 💕 EVENTS WITH PUPPIES Lisa Walker | Transformation Facilitator Rana

Men’s Yoga This Thursday

This week, Saskia is leading the class, bringing many years of experience and a welcoming approach for all levels and abilities.

Whether you’re completely new to yoga or have been practising for years, you’ll be supported to work at your own pace in a men-only, supportive environment.

Come move, breathe, reset and connect with a great group of guys.

📍 True Woo Cronulla
🗓️ Thursday evening from 6:15pm
🧘‍♂️ All abilities welcome

Come as you are. Leave feeling better.

September Availability’

September might look very full at first glance… but don’t let our busy calendar deceive you!

We still have availability across our two beautiful indoor spaces, ready to welcome our community.

Our Large Studio — spacious, versatile and perfect for classes, events, workshops and larger gatherings.

Our Workshop Room — smaller, more intimate and ideal for creating a cosy, connected setting.

As we head into Women’s Health Week from 7 September, we’d especially love to offer our spaces for more community-focused events, workshops and conversations supporting women’s health and wellbeing.

If you’ve been thinking about hosting something, September could be the perfect time. Get in touch to chat about our spaces and availability.

September at True Woo Cronulla

Our September calendar is looking beautifully full but don’t let it fool you… we still have availability!

With two beautiful spaces to choose from; our spacious large Studio and our smaller, more intimate Workshop Room, there’s room for your event, class, workshop, gathering or wellness experience.

We’d love to open our doors to more practitioners & facilitators and help bring your offerings to the True Woo community.

And with Women’s Health Week, from 7th September, we’d especially love to hear from anyone creating an event centred around women’s health, wellbeing, connection, education or empowerment.

Whether you’re planning something intimate or need a little more space, let’s see what we can create together.

📍 True Woo Cronulla
🧡 Two spaces. One community.
📩 Get in touch to enquire about our remaining September availability.

CommunityEvents SydneyWellness WomensWellbeing

We love seeing you in the studio…

And if you’ve been quietly thinking, “I really need to get back in…” , this is your sign to make that booking!

Winter can be unmotivating. The cold mornings, darker days, and general hibernation vibes… we get it.
But that’s exactly why creating a space that feels warm, welcoming and inviting matters.

True Woo is here to make moving your body feel good, not like another thing on your to-do list.
So come in, warm up, move, reset and leave feeling a little more like you

If it’s been a while, book your next session today.
We’d love to see you soon.