Rachel Andersen

4, 3, 2, 1 simple.

Join me in the next 4 Week “Best Of You” Health & Fitness Challenge and create the habits that help you look, feel, and perform at your best.

This isn’t about quick fixes or extreme diets, but it will definitely kickstart your body transformation. I will give you the info the maintain your results long term.

It’s about building a stronger, healthier, more confident version of YOU through…

✅ Simple gym workouts and movement goals
✅ Nutrition guidance and healthy habits
✅ Mindset coaching and motivation
✅ Weekly check-ins and progress tracking (Mondays 8pm)

The challenge will give you structure, support, and consistency you’ve been missing.

📅 Starts 24th Aug - Ends 20th Sept

📍 Online – Join from anywhere

💬 Comment “”BEST””below or send me a message for all the details.

Your future self is built by the habits you create today. Let’s bring out the Best Of You.💙

“Beat yourself”
(Snippet from a client weekly check-in)

Where are you giving into cravings?

I used to love coffee, but when I gave it a rest for a while to help iron absorption, I went to hot chocolates 🙄

So I had to get a protein powder (only sweetened with Stevia to avoid blood sugar spike) and make myself a delicious chocolate protein shake in the morning…

Now I beat my own weakness and habits that I don’t want to continue.

“Don’t prepare = prepare to fail”

Busy mum?

Here’s a quick “bang for your buck” workout to burn fat and build strength 💪

1. Barbell back squats 6-8 Reps
2. Seated lat pull-down 10-12 Reps
3. Lying leg curl 6-8 Reps
4. Lying chest press 10-12 Reps

Do the exercises in a circuit form, one straight after the other with no rest in between.

Then after all four are completed, rest for 1 minute only.

Weights must be heavy and challenging, almost reaching failure with each one.

4 sets!
Make sure to warmup before training😊

And listen to your body, do what you can manage 🔥

Wearing Aura Smooth Leggings and Crop top🙌🏼
Use code RACHEL10

STRYD Performance

(Snippet from client weekly check-in call)

You’re exercising, but maybe eating carbs at the wrong time 🤔

Try this one ☝🏼and if you need more answers or feel stuck with your fat loss goals, send me a DM so we can discuss what’s holding you back x