Matt Walsh

Could your shoulder use a little more work?

Why only one DB?? Does it actually make a difference?

Is upright better??

Want stronger shoulders? Add this in.

If it’s good enough for a world record holder, it’s good enough for you

Got back pain?

Try this 2-3 times a week for 8-12 reps each side

Do you hamstring curls just feel like calve curls?

Number 6 is the secret to recovery, don’t tell too many people 🤫🤐

If you have had lower back pain add this into your training 2-3 times per week for 8-12 reps each side.

This is a great way to start loading your lower back and getting it stronger to make it more resilient inside and outside the gym

Did you know you can progress this exercise without adding more weight?

Which deadlift is better?