Add this exercise to your ab day workout. If your back is loaded with any of this, put your ego into your back pocket and shuffle forward a little to keep your low back safe..(follow your breath..FYB)
Paul Dixon Fit
Personal Training for Life....Drawing on more than 35 years experience Paul's Personal training delivers transformation of both body and mind.
“Through good consistent form and breath you will find your other self”..Awesome movement Elna..
19/01/2022
Hi everyone I’ve been away for a while, now back so here’s my setup in panorama (..also do deep tissue massage). Lets talk..
30/12/2021
Don’t wait for Feb 1st..procrastinating from Jan 1st about the truth for you. Get out of your own way and take that step.
04/07/2019
Been away for a while but always eating healthy..take a page from my book if you like
10/03/2019
• MOTIVATION MONDAY •
It’s Monday. Time to get in the gym and get this week underway 💪🏾
One of my awesome clients, Katie smashing out this difficult exercise 👏🏼 Are you hitting the gym this weekend? 😉
Are you making this mistake? Correct it! 😬 want more tips and tricks regularly? Sign up to my email to keep up to date with me! LINK IN BIO. 💪🏾
03/03/2019
It’s Monday. 👏 A new day, new week and new opportunity to get motivated and get moving.💪
Happy Friday! 💥 Try this plyometric lunge at your training session this weekend. Smash it out! 👊🏽💪🏾
20/02/2019
My amazing wife and yoga teacher has been galavanting around the world running retreats for years.
I’m pumped to say that this year, I’ll be joining her to run one very special retreat on Fraser Island.
Don’t miss out!
Click here to claim your Sponsored Listing.
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Cromer, NSW