MBA Group Fitness and Boxing

Losing a loved one is never easy 🥺

So although this mornings session was in honour of Jason who we all miss dearly…🥺 it was also to show Bella how much love and support she has around her 💙

Thank you for being so strong and being there this morning Bella. We love you and we’ll be here to help, hold and hurdle your way through life moving forward ♥️

Thank you to everyone that came out and supported the cause. It was awesome to be back with the Gang again.🔥

Till the next time team… 💙♥️

Such a Humble Hardworking Soul taken far too soon. 🥺

Let’s reunite and move this Saturday morning in honour of Jason Martin, all proceeds will go to the Martin Family. (finer details on poster attached) 🙌

Many of us met Jason through fitness so it’s only right that we show our love by hitting an ‘OG MBA’ Style workout to show our love and gratitude towards our Martin Family at this very difficult time.🙏

Everyone and ALL fitness levels are welcome weather you knew Jason, know of Jason, or know someone that knows Jason your presence would be greatly appreciated.🫶

Our session will be broken up in to 3x 18min Sets with a 2min rest in between sets as seen below.

Set 1 🏃‍♂️3km Pick up run
Set 2 🥊Boxing Set
Set 3 🏋️‍♀️Jason Inspired Partner Circuit

You can participate in 1 set or all 3 sets its entirely up to you. Please Bring a towel, water bottle and boxing gloves if you have some.

If everyone could also bring a plate for a shared breaky afterwards to catch up and reminisce on some great memories and what a great man Jason was I think that’ll be very comforting for everyone. If you can only stay for the session that’s cool too. We look forward to seeing anyone that can make it on Saturday morning.💙♥️

If you have any questions, please don’t hesitate to PM me or contact me on 0400560867.

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Another successful '8 Week Challenge' complete and some record breaking results at that 🤭😳

Congratulations' to all our participants for completing the challenge and achieving some awesome results. 👏👏

Without further ado check out our prize winners below and results in detail on photos attached to this post 👊😌

Female Most weight lost by body fat %
🥇Sally Utai - $1000 cash
🥈Colleen Utai - $500 cash
🥉Felia Tumahai - $250 cash

Male most weight lost by body fat %
🥇Benjamin Grima - $1000 cash
🥈Apps Te’a - $500 cash
🥉Sonny Feata - $250 cash

‘Trainers Choice Awards’
Female Trainers choice : Karen Paraskevas
Male Trainers Choice: Benjamin Grima

Well done’ to all of our above prize winners and every single person that completed the challenge. ‘Proud’ would be an understatement. 👏👏👏

Keep up the ‘Hard Work’ and we look forward to the next one....

🥊🏀🏉 FRIDAY SESSION 🏉🏀🥊

What a Friday it has been, well done to all 👏👏

A massive shoutout to everyone who's been participating in the classes, it has been nothing but 🔥🔥 all week!!

..and to top it off with a Sports Night, that was the icing on the cake 🏀🏉

We hope you all had an enjoyable night, looking forward to our early morning Bootcamp tomorrow to finish the week off 🏋️‍♂️🥊👊

See y'all then...

🔥👨‍🚒 6-PACK BOOTCAMP FUNDRAISER 👨‍🚒🔥

A huge shout-out to "6-Pack Bootcamp" for hosting the 'FITNESS FOR FIRES FUNDRAISER' on the weekend, it was awesome to see a lot of people come together for a great cause.

The trainers were awesome, the atmosphere was electric and the session was fire 🔥🔥

Thanks heaps for making us all feel welcome, it was a pleasure to come down and support one of the local gyms in the area 🙏🤝

Til' the next one...

🥊 PEEWEE BOXING 🥊

If you have a child between the ages of 6yrs - 12yrs that wants to try their hand in boxing, bring them down to have a go.

Our Peewees train on Mondays, Wednesday's and Friday's from 4:00pm - 4:45pm, come down and give it go.

If you have any queries then please feel free to contact us.

** today's hump day session.

First full day back on the grind for our team here at MBA. It was great to see everyone back and putting in the work to kick start 2020 👍😌

Keep it rolling guys, see you all tomorrow 👊👊