Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Mvmt Fit Australia, Sporting Goods Store, 326 Military Road, Cremorne.
Flex Disc allows you to perform an unlimited number of exercises to increase core and muscle strength, improve balance and stability, and achieve total body fitness.
Monday Movement w/ .fit performs multiplanar exercises with a pair of mini Flex Discs that will test and develop your core, glutes, hamstrings, and shoulder stability. 💪
Flex Kord Friday w/ shows how to efficiently use 2 Flex Kords to simultaneously work both upper and lower body. 😍
What a great combo! 💪💪
Monday Movements w/ .shirtlessdude who shows how to effectively work his abductors, adductors, and glutes with a resistance band attached to a Flex Disc! 💪
Awesome technique! 🔥
Friday Flow & Flex! 🔥
fitpilates performs a series of resistance-based movements with the amazing Flex kords that will be sure to get your body burning!
Friday Fitness w/ 🤝
Building core and upper body strength with who is pulling herself along a battle rope with the help of Flex Mini Discs.
Monday movements with 💪
Combining the Flex Mini Discs and parallettes to work pulling and curling, minimising rest between each rep, what a burner! 🔥
FlexMvmt X Pilates w/ 💪
Showing how to add support, resistance, complexity, intensity, and versatility to her workouts !using a Flex Kord attached to a spring chair. 🤩
The perfect pair!
Tuesday Mini Disc Workout w/ @vbfitlifestyle 😍
Combining an exercise band with a mini Flex disc for multiplanar lunges to increase the activation and intensity of her leg workout.
What a burn! 🔥
Floor Workout Friday w/ 🤩
Utilising a Flex Kord in a quadruped position to challenge her glutes during a leg extension. 💪
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 4:30pm |