BPennerTraining

10/06/2026

Wether you're new to the gym or experienced we welcome you. Our FIT Classes provide you with a mix of strength training, cardio, and mobility to help improve all aspects of your life and get you towards your goals.

Sign up online or come see us at 1004 1st Ave S, Lethbridge Alberta.

Wether it's getting stronger, improving quality of life, weight loss, or more, we want to help you smash those goals.

26/03/2026

Im not saying don't rest. Im not saying to push through when youre injured. Im saying that when every ounce of you is telling you that you should workout, remember that no one else can do it for you. Only YOU can take that step forward

06/02/2026

People always ask if you should train in the morning or the evening. The answer isn't as simple as one of the other. There are pros and cons to both. Whichever you find suits your schedule and helps you consistently show up is the best one for you.

Ignore the sunglasses in the warmup clips. I forgot they were still on my hat🤦‍♂️

What do you think, mornings or evenings?

02/02/2026

Being an athlete means you need to be powerful, explosive, and coordinated to be impactful in play. This goes beyond standard strength training that is linear and muscle specific. Whole body movements like plyometrics, slams, throws, and explosive intent matter more as an athlete than a typical lifter.

If you want to improve as an athlete send me a DM or click the link in my bio to book training sessions

29/01/2026

Always remember to do a warm up before getting into your workout. This will help you move better, feel stronger, and reduce your risk of injury. A good warmup is the start of a good workout.

28/01/2026

Friendly reminder to make sure the gym is a space that feels inviting to everyone. That starts with making sure you clean up after you're done 💪

22/01/2026

Here's a quick and easy guide beginners guide to setting up for the bench press.

Send a DM to book training sessions or head to the link in my bio to book online

19/01/2026

Reminder to make sure to engage your core and keep a neutral spine when doing hinge movements. This is to help strengthen your posterior chain, improve power and posture, and reduce injury risk. Stay safe and keep working hard!

15/01/2026

Strong and mobile hips = better movement, fewer aches and pains, and more power when you lift. Mobility is key to train to make sure your body can move the way its meant to. Do you train mobility?

15/01/2026