We Are Mindful Movement

🌸 SPRING STARTS WITH ONE SMALL STEP — MAKE THIS YOURS.

For just $30, you can enjoy 30 days of unlimited access to four WAMM programs designed to help you move, breathe, build confidence and reconnect with yourself.

🧘 Yoga
💪 Core & More
🌬️ Breathwork
🥋 Brazilian Jiu-Jitsu

Whether you want to feel stronger, calmer, more mobile, more confident, or simply try something new, this is your chance to experience it all in a warm, vibrant and beginner-friendly community.

No long-term commitment. No pressure. Just 30 days to reset your routine, boost your energy and kick-start your spring.

✨ 30 DAYS
✨ 4 PROGRAMS
✨ UNLIMITED ACCESS
✨ ONLY $30

Your spring could look very different in 30 days.

👉 Join We Are Mindful Movement today
🌐 www.wearemindfulmovement.com.au

Breathe • Focus • Move

Spring brings fresh energy—and this is your chance to create a stronger, calmer and more confident you.

For just $30, enjoy 30 days of unlimited yoga, Core and More, breathwork and beginner Brazilian jiu-jitsu.

One offer. Four ways to grow.

Start your spring reset today

www.wearemindfulmovement.com.au

🥋 Curious about Brazilian Jiu-Jitsu but unsure where to begin?

Join us for a FREE BJJ for Beginners trial class in a welcoming, supportive environment where you can learn at your own pace.

Build confidence, improve your fitness, learn practical self-defence skills and connect with a great local community.

📅 Saturdays
⏰ 1:00–2:00 pm
📍 2/4 Keira Street, Clyde North
✅ No experience required—all beginners are welcome!

Send us a message with “FREE BJJ TRIAL” to reserve your place, or visit www.wearemindfulmovement.com.au.

Breathe • Focus • Move

🌿 Curious about breathwork but not sure where to begin?

Our beginner-friendly breathwork workshop is a gentle, supportive introduction to using your breath to help your body slow down, reset and respond to stress in a healthier way.

You don’t need any experience, flexibility or special skills — just come as you are. 💛

With simple breathing techniques and mindful movement, we’ll explore ways to:

✨ Calm the stress response
✨ Build greater nervous-system resilience
✨ Support healthy vagal regulation
✨ Feel more grounded and connected to your body
✨ Create simple breathing tools you can use in everyday life

Breathwork doesn’t have to be intense. Sometimes the most powerful place to start is simply learning how to breathe with greater awareness and intention.

🌬️ Breathe. Focus. Move.

👉 Ready to give it a try? Book your place today — beginners are warmly welcome and spaces are limited.

How are you breathing right now? 🌿

Most of us go through the day without noticing our breath.

But when stress kicks in, our breathing often becomes fast, shallow, and tight — and that can make us feel even more overwhelmed.

The good news? You can reset it in just a few moments.

Try this simple Box Breathing technique:

🫁 Inhale through your nose — 4 seconds
⏸️ Hold — 4 seconds
🌬️ Exhale slowly — 4 seconds
⏸️ Hold — 4 seconds

Repeat for 4–6 rounds. Keep it gentle and comfortable.

Why it works:

✨ Helps slow your breathing
✨ Brings you back to the present moment
✨ Creates calm and clarity
✨ Builds awareness of stress in the body

No perfection needed.

Just pause, notice your breath, and give your nervous system a moment to reset.

Breathe • Focus • Move

Take a moment to notice your breath—air entering through your nose, cool and steady, and leaving your body soft and unforced.

Now let’s explore how breathwork can boost productivity in three simple ways.

First, it regulates your nervous system. Slower breathing signals safety, helping your shoulders drop, jaw relax, and mind clear so you can focus without stress.

Second, it improves mental clarity and decision-making. Each intentional breath creates space between stimulus and response—like stepping into stillness—so you can think and choose more clearly.

Third, it restores your energy. Instead of pushing through fatigue, you recharge from within. A few conscious breaths can feel like opening a window—fresh, grounding, and revitalising.

As you move through your day, remember: your breath is always with you, ready to bring you back to focus, clarity, and calm.Take a moment to notice your breath—air entering through your nose, cool and steady, and leaving your body soft and unforced.

30 Days For $30!

Join our community for unlimited access to all of our programs for just $30!

Book now at www.wearemindfulmovement.com.au