Vo2 Express Personal Training

6am Circuit - “To make the quickest progress, you don't have to take huge leaps. You just have to take baby steps—and keep on taking them.” Marci Shimoff:

6am Bootcamp - The rain was heavy, however their effort was heavier

5 Year — Silver Legend Pin

Congratulations to Chris, who was presented with his Vo² Express 5 Year Legend Pin this evening — recognising five years of showing up, putting in the work, and trusting the process. Loyalty like that doesn't go unnoticed. Here's to you! 🥇

6am Circuit - “Success doesn't come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo

Congratulations to Rod, who was presented with her, ‘I’ve successfully completed 750 Group PT Sessions’ Certificate tonight

Congratulations to Rosa, who was presented with her, ‘I’ve successfully completed 300 Group PT Sessions’ Certificate tonight

Congratulations to Jing, who was presented with her, ‘I’ve successfully completed 250 Bootcamp Sessions’ as well as, ‘I’ve successfully completed 250, 300 & 350 Combined, Group PT & Bootcamp Sessions’ Certificates this morning

6am Bootcamp - Interval session today, 20 secs on, 10 secs off, 8 sets…….

Congratulations to Shelley & Tyler, who were presented with their, ‘I’ve successfully completed 950 & 450 Group PT Sessions’ Certificates tonight