Health Hunter Integrated Yoga & Ayurveda

SPRING YOGA MALA; Spring Detox Kriya followed by Yoga Mala, Juice, Salad, & Sangha After.

Saturday 3rd October 6:00am - 8:30am
$100

Join me on the October Long Weekend, (Saturday 3rd ) for a Spring Yoga Mala to align with the season of renewal and plant seeds of intention for a fresh start.

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a yoga mala is an offering of repeated cycles of movement or mantra, most often in numbers such as 108, or shortened variations like 27 or 54.

Each forward fold becomes a pranam: a bow to the source.
Each backbend emerges as light.

In this way, the body becomes the mala, and the breath becomes the mantra.

This is a physical challenge structured in paced cycles to keep your energy balanced throughout. You will leave the mat feeling worked and a little sore, but you will also walk away with a strong sense of accomplishment.

The rhythmic repetition serves as a neurological reset. It breaks up routine mental clutter and clears your nervous system, leaving you feeling focused and ready for the season ahead.

Book Here --> https://HealthHunterYogaStudio.as.me/?appointmentType=39475094

Friendly Reminder, Food is Available from 3:30pm Monday's.
You can email Studio Lifewave Hervey Bay admin to PRE-ORDER. Once it's gone ,it's gone

What's available this week at Powerhouse Espresso Bar you ask?

Orange & Almond Overnight Oats

Cranberry, Orange & Ginger Spiced Cake (GF)

Blissy’s: (All GF)
- Jujube (Red Chinese Dates), Tahini Almond & Cardamom
- Dark Chocolate Walnut & Ginger
- White Chocolate Macadamia, Fennel, Licorice & Mint

Golden Feta & Dill Egg Phyllo

Chicken + Pak Choy Caesar w/Spelt Sourdough Croutons
Popcorn Tofu Gut & Glow Salad (GF)

Who needs artificial flavours and colours when food can taste this good and look this beautiful all by itself?

A sneak peak at this week’s line up, and some insight into just how much goes into every little dish.

You might see just a Vanilla Labneh Cheesecake and think, oh yeah cheesecake, 🤔 also what's labneh? But let me tell you, you’re not just looking at cheesecake.

You’re looking at sheep’s yoghurt, strained slow to be transformed into labneh ( a probiotic rich yoghurt cheese ). NZ Grassfed Butter that's been clarified into ghee, then folded through cardamom chickpea flour for the base. Fresh Strawbs simmered with rose petals until they become a dreamy summer syrup. Did I mention no refined sugar, thickeners or additives?

Pistachio Sesame Halva, whipped from scratch, and borrowed to be melted down into honey cream for those flourless chocolate fudge cakes made on 85% Dark Chocolate.

This may be the long way round. But it’s the good way. Here the ingredients still get to taste like themselves, and food becomes another beautiful way to experience the joy of being alive!

And before anyone asks, (aside from the sushi bowls) you will not find these in any of my current books 😂. These recipes are all featured in my new book, so come and feed your mouth holes at as the book won't be published until sometime in December.

Powerhouse Espresso Bar

Happy 1st Heavenly Birthday my Angel 🌻

It's almost a year since I lost my best friend, and I miss her everyday.

I'll be signing out of my social accounts this week and taking a minute You can still reach me on the work email, but please only if it's important/work related.

The Pistachio Olive Oil Cake is my way of celebrating what would have been her 91st birthday ( the old girl had good innings ).

I made this elaborate cake for my own birthday last year, and I took it to the nursing home to share with her. She kept a slice or two to share with the nurses, and In her words " it was one of the loveliest cakes she had ever had ". I still have the voicemail on my phone of her saying "Thank you darling, I enjoyed it immensely 🥹" - I hope you all do too.

Happy Birthday my pal, I love you x

Wednesday 6am Class Returns this week 🌞

Book Your Classes Here: https://www.healthhunter.com.au/bookings

Small Snippets of what will be available this week at Studio Lifewave Hervey Bay Powerhouse Espresso Bar.

( All except the Halva Blissy's are Gluten Free, they contain organic oat flour )

Harissa + Carrot Black Quinoa Rainbow Salad

Dubai Chocolate Greek Yoghurt Pots

Blissy's : Mont Blanc Halva, Strawberry, Rose, White Choc + Pistachio, Coconut Lime + Mint

Sticky Sesame Fig + Orange Blossom Chia

Apple & Rhubarb Crumble w/ Coconut Custard & Lush Lemon Curd

Spanakopita Egg Muffins w/Herby Harissa Labneh

Macadamia Pesto, Pumpkin + Quinoa Pasta Salad

And..... A very Special Cake this week
Pistachio Olive Oil Cake w/ Blackberry + Rose Jam + Lemon Creme

Available from 3:30pm - contact Studio Lifewave [email protected] tomorrow, if you wish to Pre-Order ( last week we had sold out by Tuesday Morning )

Crispy Smashed Potato Salad - even the kids get around this one 🤤.

Just a little appreciation post to our neighbours Hydroponic Harvest who supply us and alot of the bays restaurants with the freshest Micro Greens, Herbs, Lettuce + Edible Flowers.

The watercress is 🤌🤌

It's been a minute, but better late than never, right?

Some snaps from our Winter Half Day Retreat. A gorgeous morning, in company with the most beautiful group of women.

We learnt fiery Vedic mantras and breathwork, explored mudra for digestion, moved through a yin practice working with the Yang meridians and their organs, blended our own herbal teas, and enjoyed my Hazelnut + Ginger Spelt cake, then came to the belly with Abhyanga, before a long Savasana with warm heat packs on the abdomen.

Then we helped ourselves to a slow cooked lemongrass green curry and ate together in Sangha.

A morning of old wisdom, spent in nature, with good food, beautiful women and time to come back to ourselves.

A special mention and thank you to the wonderful Rasasara • Ayurvedic Living for her gorgeous Vata Oil, which was blended with Macadamia Oil and Twak to carry us from the vata side of winter right through to the kapha end.

And to Murrays goat for our Lupin + Mint Wrap around Heat Packs, these are every bit as stunning as they look.

I've been using my oil and heat pack everyday since. If you missed the workshop, I would highly recommend you invest in both, for a self care ritual that makes you feel spoilt!

Until the next one 🌻