The ultimate training facility in the Northern area of Melbourne. A registered CrossFit Affiliate with CrossFit certified coaches. Strength & Conditioning
CrossFit Craigieburn provides functional fitness training in a highly coached and supportive environment – making an elite level of fitness accessible to any committed individual, regardless of current ability, age or personal goals.
The reality of being a business owner.
What most people don’t see when they walk through the doors of any business 🫠
Challenging sprint on the menu for Tuesday’s workout
For Time
1-2-3-4-5 Wall walks
10 Toes to bar
50 Double unders
Time CAP : 8 minutes
Mike got his first rope climb today 🔥
A huge congratulations on your growth and progress we continue to witness week after week.
Many more PB bells to ring
WHAT DOES YOUR RHINO HQ MEMBERSHIP ACTUALLY GET YOU?
When you look at a gym membership, it’s easy to see a weekly dollar figure.
But what are you actually getting for that investment?
At Rhino HQ, your membership isn’t access to just one style of training.
It gives you access to an entire training facility, multiple disciplines, professional coaching and recovery - all under one roof.
✔️ CrossFit Classes
Structured, progressive programming combining strength, conditioning, gymnastics and skill development - with a coach guiding every session.
✔️ HYROX Classes
Dedicated HYROX training with the competition equipment, programming and coaching to help complete beginners through to athletes preparing for competition.
✔️ Olympic Weightlifting
Dedicated weightlifting sessions where you can develop your sn**ch, clean & jerk, technique, strength and confidence with the barbell.
✔️ Open Gym
Want extra training time? Work on a weakness? Practise a skill? You have access to Open Gym throughout our designated hours.
✔️ Recovery Facilities
Training is only half the equation. Your membership also gives you access to our Recovery Lounge, including our infrared sauna, massage chairs, compression boots and recovery facilities.
✔️ COACHING
You’re not simply paying to walk through the doors and use equipment.
You’re being coached.
Movements are taught.
Technique is corrected.
Workouts are scaled.
Progressions are provided.
And your coaches actually know who you are.
✔️ COMMUNITY
Then there’s something you can’t put a price tag on.
The people.
Training partners. Friendships. Social events. Encouragement. Accountability. Coaches who notice when you haven’t been around and people who genuinely want to see you succeed.
One membership. One facility. So many ways to use it.
CrossFit.
HYROX.
Olympic Weightlifting.
Open Gym.
Recovery.
Professional coaching.
And an incredible community.
We’ve built Rhino HQ to be much more than somewhere you come for a workout.
We’ve built a place where you can train, progress, recover and belong.
Want to experience everything Rhino HQ has to offer?
Come and try us with our 7-Day FREE Trial and see the value for yourself.
27/08/2026
Today, we are giving away 2 x $100 VISA GIFT CARDS as a massive THANK YOU to our Rhino community!
We’re on a mission to continue growing our incredible community and we appreciate your help.
When you refer a friend, family member, workmate or training buddy to Rhino HQ and they become a member, you will receive a $100 Visa Gift Cards as a “thank you”
Your referral could be someone who wants to:
- Get stronger & fitter
- Try CrossFit
- Start HYROX training
- Prepare for HYROX Melbourne
- Learn Olympic Weightlifting
- Or simply find a supportive gym community
Sometimes all someone needs is a little encouragement from a friend to get started.
Our Recovery Lounge is located on the 1st floor and it is another way we help our members get more from their training. Not just through the work they put in, but through how well they recover afterwards.
Inside our Recovery Lounge, members have access to 3 heated reclining massage chairs plus Normatec compression boots.
What benefits do you get from the heated reclining massage chairs?
Sit back, recline and let the chair do the work.
Massage chairs can help:
• Relax tight and tired muscles
• Reduce feelings of muscular tension and stiffness
• Promote circulation
• Support relaxation after a hard training session
• Help you switch off and reduce stress
• Give your body some much needed downtime between sessions
The added heat can make the experience even more relaxing, particularly after a big week of training.
What about the Normatec Compression Boots?
Normatec boots use dynamic air compression through the legs - progressively inflating and releasing to create a massage like effect.
They can help:
• Increase blood flow and circulation
• Temporarily reduce muscle soreness and fatigue
• Reduce feelings of heaviness in the legs
• Support recovery between training sessions
• Help you feel fresher and more prepared for your next workout
Whether you’ve just finished CrossFit, HYROX, Olympic Weightlifting or your own Open Gym session, recovery is part of the process.
Train hard. Recover well. Repeat.
And the best part?
Our Recovery Lounge is included as part of your Rhino HQ membership.
Because we don’t just want to provide somewhere to train.
We want to provide everything you need to train, recover and perform at your best — all under one roof.
Want to come along and try it all out? Sign up for our free trial today.
We were in the middle of a Partner Workout when this all of the sudden happened 🙌
First Rope Climb unlocked for Jose 🙏
23/08/2026
MEET THE TEAM
Addie De Nittis
Owner | Head Rhino | Lv 2 CrossFit Coach | HYROX Coach
Addie built Rhino HQ on a simple belief that training has the power to change lives. After 13 years of training and 11 years of coaching, she knows it firsthand.
What started as a personal outlet became the means by which she rebuilt herself and now she helps others do the same.
As Head Coach, Addie sets the standard across the gym. Her coaching is honest, high accountability and built around real progress - whether that’s strength, weight loss, performance or simply becoming harder to break. She coaches to bring out the best in people, even when they don’t yet see it in themselves.
Quick Hits⚡️
Favourite movement: Power cleans & deadlifts
Least favourite: Wall balls & bike
Coffee order: Small skinny cappuccino
Fun fact: Once sat on a pole for 72 hours straight in the middle of deep water to win $2,000, which paid for her first trip to Australia.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 7:45am - 11am |