F45 Training Craigieburn

Wellness Wednesday Eve
Shoutout Board

This community is what makes F45 Craigieburn different ❤️

This week we’re bringing the vibes with our Shoutout Wall/ & Shoutout Whiteboard 🙌

👉 Tag someone in studio who’s:
🔥 Pushed you
👏 Supported you
💯 Showed up consistently

Let’s lift each other up — in and out of the gym.

Drop your shoutouts on the board this week and spread the love 💙

WELLNESS WEDNESDAY EVE 🤝✨
Lift Each Other Up — In the Gym & Outside

What we do in here matters…
but who we are outside matters just as much.

In the gym 👇
🙌 High fives after a tough set
💬 Encouragement when it gets hard
🔥 Pushing each other to be better

Outside the gym 👇
❤️ Checking in on your people
💬 Speaking positively
🤝 Supporting each other through life, not just workouts

Because real strength isn’t just physical…
it’s how you show up for others.

The energy you give is the energy you create ⚡
So let’s keep building a community that lifts each other up — everywhere.

You never know who needs it.

WELLNESS WEDNESDAY EVE 🧠✨
Mindset Matters

Your results don’t start with your body… they start with your mind.

The way you speak to yourself,
the effort you bring into the room,
and the belief you have in your ability to improve 👊

That’s what drives change.

💭 Bad session? Learn from it.
💭 Feeling flat? Show up anyway.
💭 Doubting yourself? Back it with action.

But mindset isn’t just built in the gym…

It’s who you surround yourself with 👇
💬 Positive people who lift you up
💬 Environments that support your growth
💬 Conversations that inspire, not drain

Because energy is contagious ⚡
And the right circle will push you to be better without even realising it.

So choose your environment wisely.
Back yourself.
And keep showing up.

You vs You. Always 💙

🔥 PEAK PHASE IS HERE 🔥

This phase is all about maximising performance and getting you ready to test your limits 💪

Expect:
🏋️ High-volume training to build muscular endurance
🦵 Stronger squats under fatigue
💥 Explosive jump work for sustained power
🚣 Improved row and pull strength
🔥 Team-based sessions designed to push performance and intensity

Every workout has been programmed with purpose — helping you move better, lift stronger, and perform at your peak.

Get ready to challenge yourself, back your teammates, and level up over the coming weeks 👊

FunctionalTraining

🔥 PEAK PHASE IS HERE 🔥

This phase is all about maximising performance and getting you ready to test your limits 💪

Expect:
🏋️ High-volume training to build muscular endurance
🦵 Stronger squats under fatigue
💥 Explosive jump work for sustained power
🚣 Improved row and pull strength
🔥 Team-based sessions designed to push performance and intensity

Every workout has been programmed with purpose — helping you move better, lift stronger, and perform at your peak.

Get ready to challenge yourself, back your teammates, and level up over the coming weeks 👊

WELLNESS WEDNESDAY EVE ⚡️
Today is the last day your body is going to feel this good

Sounds dramatic… but it’s true 👀
You’ll never be exactly where you are right now again.

You’re either getting stronger 💪
Fitter 🏃‍♀️
Healthier 🥗
More energised ⚡

Or you’re moving away from it.

So don’t wait for “next week”
Don’t wait for “when life settles down”

Start now.
Appreciate how your body feels today 🙌
Respect it.
Move it.
Look after it.

Because every session, every choice, every habit…
either builds you up or pulls you back.

Make today count 🔥

🔥 MOTIVATION MONDAY 🔥

What can be achieved in just 28 days?

Meet Abdul 👏
✅ Approx fat loss: 9.3kg 🔥
✅ Muscle gained: 3.5kg 💪
✅ Approx body fat lost: 7.2% 👊

This is what consistency, commitment and showing up for yourself can do in less than a month.

No shortcuts.
No magic pills.
Just training, support, accountability and building better habits day by day.

We are so proud of you Abdul — and this is only the beginning 🙌

If you’ve been waiting for a sign to start… this is it 👊

🚨 BRING ANYTHING… EXCEPT YOUR WATER BOTTLE 🚨
Saturday 23rd May

That’s right CB45ers 👀
This session we’re switching things up 🔥

Bring something RANDOM to train with:
☕ Kettle
🪴 Pot plant
🍲 Saucepan
🍷 Wine bottle

The more creative the better 😂

Let’s have some fun, get uncomfortable, and see who really thinks outside the box 👊

🏆 Prize for the most creative item
📸 Expect chaos
🔥 Expect laughs
💪 Expect a killer workout

Tag your training buddy and start planning what you’re bringing 👇