True Potential Fitness

Hello Everyone!

This year will be my 12th year raising money for Movember Australia as you can see below.

As well get closer to the business end, I want to put out a challenge to everyone on here.

I am asking everyone here to please donate just $10 to my Movember page via the link.

https://movember.com/m/Shakesy?mc=1

I donate every year and I am asking if you can too, even if you already have, just another $10 from each of you can make the world of difference.

Ask yourself if your son/brother/ dad/ grandad/ or best mate's life is worth a $10 donation?

All donations are tax deductible, so please help me raise money to these very worthy causes.

It's coming up to the last week of Movember. This is a very worthy cause and every donation goes a long way.
Please give whatever you can.
MoSpaceSharing
https://au.movember.com/mospace/646958

Big Shout out to Sorsha Mullen!
Set new PB's 1 Rep Max's for her Deep Squat and Standing Shoulder Press today.
Weighing in at just 67kg herself,
Squat 1RM from 58kg to 62.5kg
Shoulder Press 1RM from 26kg to 30kg.
This is in just 6 weeks of training and on a Doctor's roster as well.

Want to learn how to lift stronger, feel and move better?
Message me to find out how

True Potential Fitness

Sadly yesterday was the last session training Nat Tuialii due to a move to Sydney, but she also went to go on and lift 105kg in her Deadlift setting a new PB.
Amazing effort and she is 19 years old with a previous ACL injury and first started strength training just 12 weeks earlier.

Want to learn how to Lift Stronger and Safer, move better and injure proof your body?
Message me to find out

True Potential Fitness

1 min row
Not as good as last time but still pretry good

1 min
29 cals
322m

https://www.youtube.com/watch?time_continue=13&v=lf7RXihvV5s

How to Improve Ankle Mobility and Balance | Prevent Shin Splints & Achilles Tendinitis Here we have two simple movements that improve plantar and dorsiflexion of the ankle joint. Ensuring optimal plantar flexion and dorsiflexion of the ankle jo...

Metafit 'Kings of Beasts' workout with this guy!