Outfitt

On Monday we three had a storm finally! I was so happy I did the slab set in the rain at the end to celebrate, then tonight Kenny did no fence fence jumping or wall overs or crawling under logs because it was my birthday what an excellent present! We did 47 pushups together at the end as is tradition. Get down Friday for more fun the light is coming back and it’s beautiful on the beach.

Another beautiful night on the beach for a run and a tyre push session looping back to the club between for sets of exercises. We welcomed Amber for her first session she kept pushing through all the runs and carried the stereo with the boys running in pairs even got the hang of pushing the tyre. Well done!

Monday with the boys for a big run down to the freo footbridge to reverse crawl it and back again, hard 500m runs at 4:30 in pairs carrying the stereo for extra difficulty, exercises building +10 each stop. Solid work lads.

Monday Wednesday Friday fitness. We’re always there at 6pm. See you next week 💪

A solid week so far on Monday we ran backwards up all the hills we could find with squats at every other driveway, the boys legs were still jelly tonight for Kenny’s session that had a lot of hard runs, more hills then exercises back at the club. Great sesh Kenno!

Big Wednesday night session for the lads. Fast paced run with the concrete filled bars, pyramid sets of upper body exercises, and some 100% effort hill repeats 💪🏼

Wednesday we pushed the big tyre with medicine balls in it to see if it was harder and it was. Lots of variety and good fun with the gang. Friday was just three but we still broke a sweat on a cold night with some loop running and soft sand runs between sets of exercises on the slab.
Get down all winter we are there particularly when it’s raining and hailing they are the most fun sessions, every Monday Wednesday and Friday 6pm North Cott surf club. Free for everyone.

Easy midweek session for the lads. Took our weights for a run down the coast, lots of upper body and core exercises, partner carry’s, hills, reverse hills, partner carry hills, partner carry stairs, dips, pushups, sit ups, box jumps, box jump burpees… you name it we did it.

Four of us put our best for forward on Friday night Meg returned form UK jet lagged and Emily was back from work and we all looked skinnier afterwards by standing this way for the photo I think it helps to do the face as well.
Get down every Monday Wednesday and Friday for more tips on how to be a fitter human as well as cool hacks for social media photos that dont involve filters or AI.

We train hard and often get tight and sore from it if you love being tortured at fitness you’ll love Kenny’s massage. And no before you get too excited this is not our Kenny they just share a first name.
Give him a call he doesn’t go through a routine he just finds the bits that are broken and fixes them, he also does cupping so you can look like you’ve been attacked by a giant squid.
Highly recommend.