Brickhouse Gym

Start your day throwing punches, not scrolling your phone. 🥊

Most people wake up, check their notifications, rush to work, and tell themselves they’ll train later.

Then later never comes.

Morning boxing gets it done before the day has a chance to get in the way.

✅ Learn real boxing skills
✅ Burn calories and build fitness
✅ Boost your energy for the day ahead
✅ Train with a supportive group of good people

No experience needed. No getting punched in the face. Just great coaching, a solid workout, and a better way to start your day.

The hardest part is setting the alarm.

Want stronger legs, a firmer glutes, and better fitness without wandering around the gym wondering what to do?

That’s exactly why we created ABT.

ABT (Abs, Butt & Thighs) is a focused 30-minute class designed to strengthen the muscles most people want to improve, while also helping with the things they need most: better mobility, improved balance, stronger knees, and a body that feels more capable in everyday life.

Whether your goal is to build strength, improve your shape, support your running, or simply make stairs feel easier, this class delivers a lot in a short amount of time.

No complicated workouts.
No intimidating gym floor.
Just expert coaching, great energy, and a workout that leaves you feeling stronger every week.

📍 Brickhouse Gym Coorparoo
🎟️ Try a class and see why ABT has quickly become a member favourite.

Don’t let the name fool you.

Build+ might be our more focused strength training class, but it’s still incredibly beginner-friendly.

In fact, if you’re new to the gym, Build+ is one of the best places to start. With smaller class sizes, you’ll get more coaching, more feedback on your technique, and more opportunities to ask questions and learn how to lift with confidence.

Our members love Build+ because it’s the perfect balance between serious training and a great atmosphere. You’ll work hard, get stronger, and challenge yourself, but you’ll also train alongside the same familiar faces each week, have a chat between sets, and be part of a supportive community that wants to see you succeed.

Whether your goal is to build strength, gain muscle, improve your technique, or simply feel more confident in the gym, Build+ gives you the structure and coaching to get there.

✔ Beginner-friendly
✔ Small-group coaching
✔ More individual attention
✔ Learn proper lifting technique
✔ Build strength and muscle
✔ Great energy and community

Stronger together. That’s what Build+ is all about.

📍 Brickhouse Gym Coorparoo
💪 Start your trial today

High bar or low bar squat… which one should you be doing? 🤔

The truth is, neither is automatically “better” — they’re just different tools for different goals and body types.

🔹 High bar squats generally keep you more upright and place a bigger emphasis on your quads.

🔹 Low bar squats allow you to sit back more, involve more hips and posterior chain, and often let you lift heavier weights.

The best squat variation is the one that suits your goals, your mobility, and your anatomy.

A small change in bar position can completely change how a squat feels and which muscles are doing most of the work.

Want to learn how to squat properly and get stronger?

📍 Come train with us at Brickhouse Gym in Coorparoo.

Start your trial today and let our coaches help you build strength with confidence. 💪

A huge shoutout to for hosting such a fantastic event at Brickhouse. 🐐✨

It was great to see so many people get involved, and the day was a huge success. Thanks to everyone who came along and made it such a fun experience!