Rocksolid Personal Training

Hi Rocksolid Family,

I'm switching towards Instagram due to technical issues here with this page.

Feel free to continue to enjoy all the posts on Instagram 🙂 Cheers.

Chris PT.

instagram.com

SPOT THE DIFFERENCE!! it's Fun Friday time where there's 6 differences to find 😎 You probably would need a mate and their smartphone to help out with this one comparing one pic to the other 😉

First three to find the six differences wins a coffee voucher (T's and C's apply). Have fun, good luck! 😀😎

Hi Rocksolid Family, Motivation Monday for today is all about loving yourself 💪😁 Compare your results from start to following Months and be proud of yourself 💪😃 Never duell on comparrison to anyone else but yourself 💪👍

Ok Rocksolid Family, it's time for Fun Friday!

It's a different Puzzle for this week, you have to unjumble the letters to make the correct word.

Here's the clues for each word in order...

1: This is a gym cardio exercise that is popular.

2: This is a fun event that happens in Brisbane.

3: This is a popular sport which involves heaps of running.

4: Popular ex Aussie Rock Band, once known as the "Young Aussie version of Nirvana" and "Nirvana in Pajamas" back in the day.

First Four to get 4 out of 4 correct wins a coffee voucher at Crusty Edge Bakery ☕😃👍T's and C's apply

Ok Rocksolid Achievers, here's the Leaderboard for the August Rocksolid Achiever comp and wow it's close 😳
Big movers are Kandice and Mark, with Vicki still in the lead 💪💪

Well done to all of you, such a close friendly contest for August 💪🙂💪

Hi Rocksolid Family 😀 Hope to see you joining all of the fun with the Team group PT fun tonight at 6:30pm 💪👍 (PM for more details if you're keen and a newcomer).

Also, up the Mighty Malitidas!! Good luck Ladies for tonight against England, you've already done us proud 💯🇭🇲😀💪🍀🤞

Hi Rocksolid Family. It's Motivation Monday time, and I just love these seven rules of life so much that I had to share 💪👍😃

Ok Rocksolid Family, Fun Friday is back!! 😃💯👍

PM or see me in the gym (no comments to avoid spoilers) to solve the quiz to these three pics.

1: Name of the Movie
2: Name of the Rock Group Band
3: The flag of the country

The first three that gives me the correct answers wins one coffee voucher each thanks to Crusty Edge Bakery ☕😃👍 (T's and C's apply)

You have until this Wednesday night, 7:30pm cut off to solve this. Good luck!