iAspire is a boutique Yoga and Pilates studio where clients are nurtured as they explore and evolve towards their true potential.
Amy will work alongside you in your journey of becoming who you want to be both mentally and physically.
06/12/2023
Dear All.. After careful consideration I have decided to put a halt on my iAspire yoga mat Pilates and Barre business and give my full time focus to my little boy. Thank you to my clients for the support through the years. Never say never I may start the business again in the future, but for now all my focus is going on being a mumma ♥️
Namaste Ame x
11/03/2023
A good reminder!
02/02/2023
Replace habits 🙌
08/01/2023
Benefits of practicing a side plank:
- Strengthens three muscle groups at once.
- Strengthens your core without straining your back.
- Improves your balance. 🧘♀️
09/10/2022
So good to be back on the mat again this afternoon🙏🙌 🧘♀️
13/09/2022
Encourage, love this !
06/09/2022
Reflecting on tree pose and it’s benefits; this pose strengthens your legs, glutes, core, and back. Tree Pose can improve your posture and alignment, which is especially helpful if you sit throughout the day. Hoping everyone is managing some time on the mat! Missing you all but enjoying the sweet moments of new born snuggles whilst on maternity leave. I know I’m going to look back on this time and wonder how it went by so quickly!
13/07/2022
Thinking of you guys whilst I’m on maternity leave and hoping you are managing to get out your mat a few times a week and practice some mindful stretch. Looking forward to being back on the mat not too far away. Sending love ❤️
02/06/2022
Sometimes the best part of a Pilates/Barre class is the stretch after the burn... where you fully feel your heart rate dropping, your muscles stretching and where you can give yourself some positive recognition for your hard work!
09/05/2022
A class at iAspire always includes relaxation / meditation and a foot massage to conclude your efforts on the mat! 🙏🌱 ☮️