29/08/2026
Next weeks a new week bro.. we go again.
JCF Coaching
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Online and In-Person Coaching. Specialising in Weight Loss, Lifestyle & Comp Prep. Contact Us Today!
28/08/2026
Tom's doing the reverse weight loss at the moment 😅
After a few personal stressors, it's time to bring him back to basics so he can regulate.
When he's in a better space, we can return to his goal of getting under 100kg! 💪
Which we have no doubt, he will get there!
27/08/2026
Saturday 29th August, 7am 👉 Oxenford Lake
4-5km
Very easy pace run / walk
Beginner friendly
See you there!
Back and Bi’s 👇
1. T-bar row
2. Cable lat pull down
3. Seated reverse fly
4. Single arm chest supported row
5. Preacher curls
You know the drill:
Warm up set 👉 feeder set/s 👉 working set/s
Save it for later!
25/08/2026
If you like to train on holiday - great. If you'd like to take a break - great.
We encourage our clients to do what makes them feel best on holiday, and if that means taking a week off the gym, then we encourage that 👌
25/08/2026
A client was so deep in prep he lost his libido....
Wife thought he switched sides 🤣
24/08/2026
"Just stick to the plan" 🫡
24/08/2026
Human connection is what truly matters when things get tough.
23/08/2026
Did you know we offer free consult calls? 📞
If you're ever interested in what we do at JCF and if we can help you, you can book a call with our team on our website.
Alternatively, we're in our DM's all day to answer your questions, we genuinely love to connect!
21/08/2026
Don't be fooled by the lables - Understand serving sizes & calories per serving to make informed choices for your fat loss goals.
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Unit 21, 10 Naves Drive
Coomera, QLD
4209