Cords Custom Fitness

10/09/2026

I like big butts and I cannot lie 🍑🙌😅

08/09/2026

Highlighting why functional training is necessary for everyday life is so important ! Looking at the big picture in terms of fitness is a vital part of healthy aging and living your best day every day!!

01/09/2026

For all your fitness needs Cords Custom Fitness has you covered 💪
📞0419 799 176, or msg on FB or insta
I look forward to helping you achieve your fitness goals 🥳

25/08/2026

🏃‍♀️ INCIDENTAL EXERCISE VS DEDICATED WORKOUTS — YOU NEED BOTH! 💪
When we think about exercise, we often picture an hour at the gym, a fitness class or a structured workout. But movement throughout your day matters too! 🙌
✨ Dedicated exercise is your planned workout — strength training, cardio, group fitness, walking sessions or whatever gets your heart pumping and muscles working.
✨ Incidental exercise is all the movement you sneak into your everyday life — taking the stairs, walking to the shops, gardening, cleaning, playing with the kids, parking further away or simply getting up and moving regularly.
The key? Don’t underestimate the little things! 👏
A dedicated workout might take 30–60 minutes, but all those little bursts of movement throughout the day can really add up.
Think of it this way: 🏋️‍♀️ Train with purpose
🚶‍♀️ Move whenever you can
🪜 Take the stairs
🧹 Get active around the house
🌳 Enjoy a walk
💃 Find ways to move that you actually enjoy!
You don't have to choose between incidental movement and dedicated workouts — make both part of your lifestyle! ❤️
Every step counts. Every movement matters. Keep moving! 💪🔥

25/08/2026

I think some of my Personal Training clients might relate🤭💪🤣

20/08/2026

🔥 CALORIES IN vs CALORIES OUT — LET’S TALK WEIGHT LOSS!
When it comes to weight-loss goals, one of the biggest pieces of the puzzle is your energy balance.
👉 Calories in = the energy you get from food and drinks.
👉 Calories out = the energy your body uses through everyday living, movement, exercise and digestion.
If you consistently consume more energy than your body uses, your weight is likely to increase. If you consistently consume less than your body uses, your body can draw on stored energy, which can lead to weight loss.
BUT… it’s not about starving yourself or surviving on tiny meals! 🚫
The quality of your food matters too. Protein, fibre, fruit, vegetables, healthy fats and nourishing carbohydrates can help keep you full, fuel your workouts and support your overall health. 💪🥦🍓
Think small, sustainable changes, not extreme diets.
🏋️‍♀️ Move your body
🥗 Nourish your body
💧 Stay hydrated
😴 Prioritise sleep
📈 Be consistent
Your goal isn't to eat as little as possible — it's to find a healthy calorie deficit that you can actually maintain.
Consistency beats perfection every time! ❤️

20/08/2026

The friendships you make through fitness 💪❤️
One of the best things about joining a fitness group isn’t just getting stronger, fitter and healthier… it’s the people you meet along the way. 🥰
You start out as a group of people turning up to exercise, and before you know it, you’re laughing together, encouraging each other, celebrating the wins and supporting each other through the tough days.
These friendships become something so much more than just seeing each other at a workout. They become your cheer squad, your motivation and sometimes the reason you turn up when you really don’t feel like it! 🙌
Fitness can change your body, but the friendships can change your life. ❤️
So if you’ve been thinking about joining a group… take the leap! You never know who you might meet. 🏋️‍♀️✨

13/08/2026

💪 Being able to get up off the floor matters!
As we get older, one of the most important things we can maintain isn’t just how much we can lift — it’s our ability to move our own body with confidence and independence.
Being able to safely get down to the floor and back up again can be a sign of good leg strength, balance, mobility, coordination and confidence.
Why is this so important? 👇
✅ Helps maintain independence
✅ Builds lower-body strength
✅ Improves balance and coordination
✅ Helps with everyday movements like getting out of a chair or car
✅ Can give you greater confidence if you do happen to fall
✅ Keeps you moving and doing the things you love
You don't have to be an athlete to work on this! Simple exercises like sit-to-stands, squats, lunges, balance exercises and controlled floor-to-stand practice can make a huge difference.
Don't just train for today — train for the life you want to live 10, 20 or even 30 years from now. ❤️
Strong. Mobile. Independent.
That's what we're really training for! 💪
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10/08/2026

09/08/2026

Sometimes a bad day can still turn into a good one. 💪✨
We all have those days where everything feels a little harder. 😩
You’re tired, stressed, unmotivated and the last thing you feel like doing is exercising.
But sometimes, you just have to show up.
You don’t need to smash a workout. You don’t need to hit a PB. You don’t even need to feel motivated.
Just move. 🚶‍♀️🏋️‍♀️🧘‍♀️
Because that little bit of movement can change your mood, clear your head, release some stress and remind you that you’re stronger than you think.
And before you know it… that bad day might not feel quite so bad anymore. ❤️
You can’t always control how your day starts, but you can sometimes change how it finishes.
Get moving. Your future self will thank you. 💕💪
FitnessJourney