Coolum Beach Yoga

Coolum Beach Yoga Hot Yoga , Vinyasa Yoga , Inferno Pilates , Ice Bath , Breath work

Yin is the one where you hold a shape for three or four minutes and do absolutely nothing about it. No cues to chase, no...
27/09/2026

Yin is the one where you hold a shape for three or four minutes and do absolutely nothing about it. No cues to chase, no next pose to get to.

For most of us, that's harder than the sweaty stuff, which is exactly why it's worth doing. If your week has been all school runs and screens and being needed, this is the class.

A warm room, soft lights, and just let go. Your nervous system will thank you afterwards.

These four poses are a great way to open up the shoulders, chest and upper back. Ease into each one and let the breath t...
25/09/2026

These four poses are a great way to open up the shoulders, chest and upper back.

Ease into each one and let the breath talk you deeper instead of forcing it. A rolled towel between the hands is not cheating, it's just good sense.

If anything feels pinchy in the shoulder joint, come out and shake it loose. Strong and steady is the goal, never sharp.

Puppy pose: hold for 5 to 8 slow breaths
Cow face arms: 5 breaths each side
Clasped fold: hold for 5 to 8 breaths
Dolphin: 5 breaths, rest, then one more round

Save this for the next time your shoulders need it.

Sixty minutes, 26+2 postures, same order every single time. Sounds rigid until you realise it means you get an hour wher...
24/09/2026

Sixty minutes, 26+2 postures, same order every single time. Sounds rigid until you realise it means you get an hour where you don't have to decide anything, and you get to know your body so well.

Then you walk out, and if you feel like it, cross the road and jump into the ocean. It´s a great combo, and it sets you up for a strong, clear-minded day.

If you’re new here, give it a go. First class is only $15.

Getting into this pose did not happen on day one. It came from turning up, one class at a time, and trusting the process...
22/09/2026

Getting into this pose did not happen on day one.
It came from turning up, one class at a time, and trusting the process.
Wherever you are starting from is exactly the right place to start.

The first class is $15, or grab a holiday pass. Link in bio.

Come try one of our classes, then walk straight across to the best cold plunge on the coast. The ocean is right there. J...
12/09/2026

Come try one of our classes, then walk straight across to the best cold plunge on the coast. The ocean is right there. Jump in, float about, sit on the sand for a few minutes before the day starts. Hard to beat that as a morning. 🌊

You don't have to be flexible, experienced or coordinated. You just have to be willing to give it a go. We run a few dif...
09/09/2026

You don't have to be flexible, experienced or coordinated. You just have to be willing to give it a go. We run a few different classes, so mix them up, try something new, challenge yourself a little.

All welcome at Coolum Beach Yoga. Only $15 for your first class.

Most of us stretch a sore back when what it actually wants is strength. This little sequence loads the back and hips gen...
07/09/2026

Most of us stretch a sore back when what it actually wants is strength. This little sequence loads the back and hips gently and builds them up over time.

> Back extensions: 10 slow reps. With and/or without weights.
> Side bends: 8 each side.
> Windscreen wipers: 10 each way.
> Low squat: hold for 30 to 60 seconds.
> Wide-stance good mornings: 10 slow reps.

Start light, keep everything controlled, and build from there. 🌿

03/09/2026

You'll work hard in Aaron's Pilates class. You'll also have a good laugh. Usually right about the time your legs start shaking.

Come and join us. First class only $15, link in Bio.

There's no typical person here.Twenties and sixties. Some members have years of experience, and some are in their first ...
31/08/2026

There's no typical person here.

Twenties and sixties. Some members have years of experience, and some are in their first class.

Some weeks you want to sweat, some weeks you want to lie down and relax and calm your mind; there's a class for both.

Everyone finds their corner of it.

First class $15. Or visiting Coolum? Check our holiday passes.

Meet Cara, one of our teachers here at Coolum Beach Yoga 🤍Cara originally trained to deepen her own practice and learn m...
28/08/2026

Meet Cara, one of our teachers here at Coolum Beach Yoga 🤍

Cara originally trained to deepen her own practice and learn more about yoga philosophy. Once she started teaching, it became an unexpected gift. She loves holding space for others, sharing from her own practice, her background in dance, and the lessons she's gathered through life.

Her classes are fluid and creative, built around a clear, steady relationship between breath and movement. Her style can take a little time to settle into, but with regular practice you'll find a growing sense of fluidity and freedom, and a deeper connection to yourself.

Come move with Cara on the mat in Coolum Beach 🤍

Address

7-13 Beach Road
Coolum Beach, QLD
4573

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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