💁🏼♀️I help women over 40 lose weight, tone up get fit.
💪🏻Exercise
🥗Nutrition
🧘♀️Mindset All of our fitness sessions are fun, safe and effective.
Deb Ellaway Fitness, specialises in safe and effective training for women during pregnancy, after birth and at any stage of motherhood. In fact, that’s all we do!
🏃♀️We offer 1:1 fitness personal training sessions at by zoom or at Mascot. All of our Personal Training sessions are child friendly so you can bring your child along with you. All our fitness sessions are tailored to you and your ind
08/07/2026
Bit obsessed with this 6am crew right now 🖤 shows up before the sun’s even thinking about it, and somehow still has this much energy for the camera.
This is small group training — max 5 people, so it’s proper coaching, not just noise in a room. Wed/Fri 6am if you’re an early bird, or Tues/Thurs 11:45am if you’re not 😅
Always room for one more if you want to come try a session out — DM me “GROUP” and I’ll sort you a spot 🖤
02/07/2026
The Thursday 11:45 crew showing up and showing out 💪✨
This is what small group training is all about — real women, real support, real results. Capped at just 5 spots so everyone gets proper coaching (not lost in a crowd).
Spots are limited, DM me if you want in 👇
BodyBeyond40
22/04/2026
What actually works:
✔ 2–3 structured sessions per week
✔ Knowing exactly what to do
✔ Support and accountability
That’s it.
That’s exactly how I run my small group training—and why it works so well.
And soon… I’ll be making it even easier to fit into your week 👀
20/04/2026
It’s not motivation.
It’s not knowing what to do.
It’s time.
Early mornings don’t always work.
Evenings are chaos.
And that’s exactly why I’ve been working on something new 👀
Because strength training should fit into your life—not the other way around.
Stay tuned 🤍
Core work doesn’t need to be complicated to be effective ✨
These are 3 of my go-to exercises for building a strong, functional core (especially for women 40+):
✔️ Deadbugs with plate (great for stability)
✔️ Sit up with twist + press (core + upper body)
✔️ Leg lowers + crunch (lower abs focus)
Using a plate here, but you can swap for a dumbbell or kettlebell.
Consistency + good technique > complicated workouts every time 💛
You don’t need crazy workouts to get results 🙅♀️
Most of my clients start feeling stronger with simple movements like this 👇
(no jumping, no chaos, no intimidation)
Just:
✔ Good technique
✔ The right weights
✔ Consistency
That’s it.
And honestly… that’s where the magic happens ✨
If the gym has ever felt overwhelming, you’d love this style of training 🤍